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How To Breathe For Better Pelvic Floor Health

Woman with a joyful smile, experiencing improved breathing due to pelvic floor health.

I believe that it’s important to treat causes and not symptoms when it comes to treating a pelvic floor issue (or any other musculo-skeletal condition). Where you’re hurting is often not where the issue is actually being created (for more info about how to troubleshoot pain, check out this blog post.) Sometimes people are surprised […]