Do You Grind Your Teeth At Night? Maybe Your Tongue Is The Problem.
I think that movement work can be a lot like detective work. As you explore different movements and alignments, your body responds. Then we use your responses as information to shape our next steps. Over time, we build up a map exactly like one of those detective maps with pins in it everywhere a crime […]
3 Fast Fixes For Your Pelvic Floor
My pelvic floor health was not something I actually set out to fix. When I used to run and get shin splints, my main treatment goal was fixing my shins. I didn’t really think at all about the little bit I might have peed while I was belting out my 10 ks. It didn’t hurt, and […]
