9+ Reasons Why You Need To Be Hanging & Swinging
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes. And I got a comment from a person who asked why I’m so into hanging. She said she’d seen lots of movement people post hanging pix, but didn’t know why. […]
Everything You Need To Know About Toe Spacers
Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like – little devices designed to create a bit more space between your toes. And why toe spacers? Because modern shoes squash your toes and if you want your feet to work better, you should start […]
My Top 8 Tips For Buying Minimal Shoes
So I’m not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither our pocketbooks nor the world need more Things. But on the other hand, I am a huuuuuuge fan of healthy feet. And since most of us are going to buy […]
The Complete Guide To Fixing Your Pelvic Floor
Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs that came out when we were all around 22. It was super fun. But at a certain point the ladies had a conversation. Turns out, all three of us have […]
Real Life Lunges: How To Get Stronger Without The Gym
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re like me and 99% of the people I know, the answer to both these questions is yes. We have a culture of business and a culture of not moving and together it means that our […]
Are You Making This Super Common Movement Mistake?
I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause I have literally played volleyball 4 times since high school, but I move every single day. And I also watch other people moving every single day. Which means I see soooooo many people making this […]
20 Ways To Make Your Home More Movement-Friendly
Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much inspiration so today I’m sharing MORE movement-friendly home ideas! These ones are from the #SHOWUSYOURS Instagram contest we ran to go with my last blog post. We asked our Instagramming friends […]
Furniture-Free: Real Life Examples Of Movement-Friendly Homes
It’s true – going furniture-free is a thing! Getting rid of regular chairs, tables, sofas and beds is one of the easiest ways to add more movement to your life. You get instant movement variety and you build in lots of strength and flexibility opportunities. It’s a serious game-changer when it comes to maintaining your […]
15 Easy Ways To Start Moving More
In our fast-paced, sedentary world most of us are spending hours and hours hunched over a desk or engrossed in digital screens with little to no movement. In fact, a recent study found that many adults spend more than 70% of their waking hours sitting! Knowing how pervasive sitting culture is, the common belief is […]
Improve Your Hip Health And Your Balance (At The Same Time)
Things I’m obsessed with: FeetChocolateBeing able to do what I love when I’m 80+ (Travel! Hike! Garden! Climb!)Getting outdoors and into natureHelping people move more and move better Fortunately, many of these things go really nicely together. Not feet & chocolate so much. But the rest. As I’ve been teaching private students over the last […]
