Welcome To My Blog!

Pick up your free healthy foot email course!

Your feet are where it all begins! Start building a sustainable body with this free 5 week email course!

Sign me up!

MORE Beautiful Movement-Friendly Homes

Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there's no such thing as too much inspiration so today I'm sharing MORE movement-friendly home ideas! These ones are from the #SHOWUSYOURS Instagram contest we ran to go with my...

Furniture-Free Home Style From My Fave Movement Experts

It’s true – going furniture-free is a thing! Getting rid of regular chairs, tables, sofas and beds is one of the easiest ways to add more movement to your life. You get instant movement variety and you build in lots of strength and flexibility opportunities. It’s a...

36 Really Easy Ways To Start Moving More

I just had the amazing opportunity to assist Katy Bowman as she taught a retreat based on her book Dynamic Aging at the beautiful Kripalu Yoga Center. I can't even tell you how inspiring it was to see 150 people gather to learn how to add more movement to their lives....

Fix Your Feet While You Enjoy A Nice Cup Of Coffee

Do your feet need a quick fix? Because most of us have super packed lives and struggle to fit everything in, movement work sometimes just doesn’t happen. I’m always on the lookout for exercises that give tonnes of benefits and that are easy to work into everyday...

Pin It on Pinterest