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Got Neck Pain? Try This Class

Got Neck Pain? Try This Class

Got Neck Pain? Try This Class I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not much of issue for me (yay better movement and getting my tongue tie released!). But I do still get some neck stuff especially when...
Fix Your Feet With Stretching & Support

Fix Your Feet With Stretching & Support

Fix Your Feet With Stretching & Support Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist and a really awesome guy (in case you don’t know who he is, he’s also...

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