36 Really Easy Ways To Start Moving More

36 Really Easy Ways To Start Moving More

I just had the amazing opportunity to assist Katy Bowman as she taught a retreat based on her book Dynamic Aging at the beautiful Kripalu Yoga Center. I can’t even tell you how inspiring it was to see 150 people gather to learn how to add more movement to their...
2017 Personal Health Progress Report

2017 Personal Health Progress Report

When you move better, you feel better. Join hundreds of others and take the first step to a happier body right now! Get My Top Ten Must-Have Tools & Resources For A Body That Feels Amazing and start feeling better today – no extra time required! Hook me up! Is...
What You Need To Know About Stretching

What You Need To Know About Stretching

When you move better, you feel better. Join hundreds of others and take the first step to a happier body right now! Get My Top Ten Must-Have Tools & Resources For A Body That Feels Amazing and start feeling better today – no extra time required! Hook me up! There...

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