2018 Personal Health Progress Report

2018 Personal Health Progress Report

It’s almost my birthday. Yay! I love my birthday! Cake, champagne, hiking, and my second annual health progress report! See, I’ve always used my birthday as a chance to check in with my life. To decide if I’m happy with where it’s going and what I’m doing with my one...
36 Really Easy Ways To Start Moving More

36 Really Easy Ways To Start Moving More

I just had the amazing opportunity to assist Katy Bowman as she taught a retreat based on her book Dynamic Aging at the beautiful Kripalu Yoga Center. I can’t even tell you how inspiring it was to see 150 people gather to learn how to add more movement to their...

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