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All About Toe Spreaders

All About Toe Spreaders

All About Toe Spreaders Toe spreaders are one of my favourite movement hacks. What are toe spreaders? Basically, they’re exactly what they sound like – little devices designed to create a bit more space between your toes. And why toe spreaders? Because...
36 Really Easy Ways To Start Moving More

36 Really Easy Ways To Start Moving More

36 Really Easy Ways To Start Moving More I just had the amazing opportunity to assist Katy Bowman as she taught a retreat based on her book Dynamic Aging at the beautiful Kripalu Yoga Center. I can’t even tell you how inspiring it was to see 150 people gather to...

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