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So Many Chairs!

So Many Chairs!

I just got back from a two week trip to Nicaragua. What a beautiful country! The people were warm and welcoming, the landscape was a rugged mix of jungles, volcanoes, lakes and Pacific shores, and the colours were out of a tropical fantasy, especially in the...
Pumpkin Custard & Movement Vitamins

Pumpkin Custard & Movement Vitamins

When I went out to visit my dad on Vancouver Island last year, I happened to be there for Canadian Thanksgiving, and as I eat mostly paleo/primal, I offered to make our celebratory dessert – a delicious pumpkin custard from Nom Nom Paleo. I arrived on Sunday,...
What Does Natural Movement Look Like, Anyway?

What Does Natural Movement Look Like, Anyway?

So first, I must apologize for the long break between posts. But I have the best of all possible excuses! January was busy with workshops (exciting!) and then we went to Mexico to have a break from the winter weather. And also: To eat amazing food: There may have been...

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