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What happens in Minneapolis….

What happens in Minneapolis….

I’ve been trying to write a post all weekend about how awesome Minneapolis was. And it was really awesome. I learned a tonne about teaching and about my own movement. I laughed so much my Tranversalis muscle started to hurt. I geeked out with a bunch of people...
Crazy Alignment Fact!

Crazy Alignment Fact!

Did you know that we (modern, Western humans) only use about 25% of our total muscles, and only 50% of the total ranges of motion available to those muscles? On top of that, our habits mean that many of our muscles are significantly shorter than they’re supposed...
Monday Movement Challenge!

Monday Movement Challenge!

As we age, we slowly lose strength in our limbs.  Muscles shrink and lose mass, which also means they aren’t as strong as they used to be.  If you watch older people getting up out of chairs you can frequently see them using their arms to help themselves rise....
What to do about all that sitting – Part Two

What to do about all that sitting – Part Two

Today – how to sit differently! First of all – if you have to sit in a chair, this is how you can do it so that you aren’t squashing your tailbone into your pelvis and overflexing your poor lumbar spine: Sit on your sit bones (correctly termed your...

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