Are You Sure You Need That Cardio Workout?

Are You Sure You Need That Cardio Workout?

I was chatting with a client after class the other day and she mentioned that she wished we offered more cardio options at the studio. And my answer was that what we’re doing IS cardio, but in a very different way from what most people are used to. And that...
The 5 Top Reasons You Need To Hang

The 5 Top Reasons You Need To Hang

Remember when you were 8 and monkey bars were no big deal? It was just about having fun, swinging around and (most likely) terrifying any adults who happened to be watching your antics. Fast forward a few years to today (ok, maybe a lot of years). Most adults...
When Your Feet Say No

When Your Feet Say No

On Day 5 of the foot challenge, my friend & client commented that her feet were tired and wanted a day off. I couldn’t agree with her more. I’ve been doing foot mobilization for 7 days now and my feet are definitely feeling it. Challenges are awesome...
Just Add Texture – Movement Makeover #3

Just Add Texture – Movement Makeover #3

This is part of a series of posts I’m writing this year to help you maximize the movement potential you get out of your every day life, no extra time required. You can also check out 5 easy ways to move more and how to hack your office chair for more ideas....