Some of my favourite ways to help your body move more and move better

hip flexors strength wellness labral pelvic floor
shoulder tension neck pain breathing pelvic floor
immune system exercises lymph
balance exercises hips wellness feet
psoas hips knees back pain
movement whole body workout
calf stretch walking basics
feet health wellness toe extensor movement vitamins
chest stretch floor angels pecs hanging upper body strength
core strength twisting active range movement digestion cramps

If you like this, there's lots more good stuff to discover!

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