Get stronger, more stable and more mobile from the tips of your toes to the top of your head.
Transform your body with gentle yet challenging exercises.
Learn better ways to stand, walk, sit, squat, carry & even swing from monkey bars.
Nourish your body & brain with mindful, nutritious movement.
Made To Move classes are designed to help you take charge of your health.
The exercises will help you create knees that last a lifetime, a strong and supple core, shoulders that can bear the load, a spine that’s springy and stable from top to bottom, feet that bounce out of bed in the morning and hips that can take you wherever you want to go.
Better movement means a body that feels better every year, not worse!
Made To Move group classes might be perfect for you if:
» You have a lot to do with your life – you need a body that works right & feels great
» You love to learn and laugh
» You’re ready to challenge yourself with something new and different
» You’ve always been an exerciser but things aren’t feeling so good any more
» You’ve never been an exerciser but things aren’t feeling so good any more
» You want to a body that lets you sustain your yoga, running, cycling, gym work…whatever you love
» You’ve been following Katy Bowman and Nutritious Movement for a while and you’re ready to take your practice to the next level
You can’t stop time, but you can choose how you age.
Made To Move
7:15 PM Thursdays
Second Floor, 240 Roncesvalles
P.S. This will take you off my site and to the Boomerang booking system. Don’t be surprised!
Try A Free Class!
Not sure if movement is for you?
Give it a try for FREE!
I've teamed up with Alison Crouch of Boomerang Pilates to offer a totally FREE Get Moving 101 intro class the third Saturday of every month!
New and returning students are always welcome!
(P.S. Clicking this link will take you off my site and to the Boomerang Pilates booking page - don't be surprised!).
Petra is intelligent, very kind and full of personality. Her enthusiasm is infectious, and she has a good sense of humour. Also, it’s obvious that she both loves her work, and lives it. She is living inspiration that it’s possible to make permanent, beneficial changes to one’s movement patterns and body
Petra is a wonderful instructor. I was nervous about taking this class because I’ve never had much sense of my body or how to use it, and I wasn’t sure if my chronic back pain would allow me to participate fully in the exercises.
Petra’s teaching style put me at ease right away, though. She explains everything step by step and encourages everyone to go at their own pace, as well as providing modifications for injuries. It is obvious that Petra is incredibly knowledgeable about alignment and her enthusiasm is infectious.
Since working with Petra, I have learned an incredible amount about my body. Things that I thought were just a fixed parts of my body, I have learned are in fact changeable; with lots of patient hard work. This is incredibly empowering to learn and to feel. It has changed the way I work with my body, how I move all day, and also how I teach. It’s changed everything! In the best possible way.
Lisa A., Yoga and Pilates teacher