This small group intensive is based on the revolutionary book Move Your DNA, by Katy Bowman. You’ll gain a deeper understanding of what Nutritious Movement really means, how the exercises work, and how to structure your personal practice.This workshop is for every level of mover – Reading Move Your DNA is the only pre-requisite – and highly recommended anyway, it’s a great book!
Want more details on what happens at a Move Your DNA workshop? Here’s the scoop.
My next MYDNA workshop is running October 20-21 in Chelsea, Quebec at Vraie Nature Yoga next to the beautiful Gatineau Park. Yes, that means the outdoor walks will be extra fun!! The cost is $385 CAD. Sign up or get more details below.
“Petra is a wonderful teacher. Her understanding of Nutritious Movement and anatomy is incredible. She is so knowledgeable and is able to share her knowledge in a very clear way. She is warm and patient and considerate (not to mention her great sense of humour!). She took the time to help each participant understand specific details of the exercises. Petra’s explanations of the “hows” and “whys” of the exercises were the most valuable to me.” – MYDNA Workshop Participant
“Petra’s teaching was my favourite part of the workshop. I also enjoyed meeting and working with the other participants, who had such diverse backgrounds in movement. My “Aha!” moments were seeing my body’s limitations and adaptations.” – MYDNA Workshop Participant
“I was hoping to gain a better understanding of Move Your DNA, including how to correctly perform the exercises, why I should do the exercises, and why they are designed the way they are. I also wanted to understand my personal limitations and goals, and how I can use the exercises and suggestions in my life. Yes, my goals were met. The workshop exceeded my expectations..” – MYDNA Workshop Participant
“Your approach and languaging was great. You were open to listen, to answer and to help. You were totally great Petra! Thanks.” – MYDNA Workshop Participant