Private Coaching

Dedicated One-On-One Support For The Fastest Results

Imagine finally transforming your health so that you can make the most out of every single day!

Wouldn’t you love it if….

  • Your body actually felt better with each passing year
  • You never had to take another Advil
  • You could be totally confident that you are not going to leak
  • Your body was your BFF instead of your biggest problem
  • You could rely on yourself to feel better instead of on pills & surgery
  • You had a guide to help you understand why your body hurts – and to support you every step of the way while you fix it

But right now you feel like your body is falling apart and you don’t know what to do about it.

The truth is, there is a path forward.

When you start moving better, your body can begin to heal.

Over time, you can regain a healthy, pain free life. You can enjoy the way your body feels again, and you can embrace the activities you love.

When you change the way you move, you can literally transform your body from the inside out.

I know what you’re going through – trying everything to fix aches, pains and chronic injuries so you can keep doing the stuff you love.

The same thing happened to me.

When my body started falling apart, I was a runner, a mountain biker and a CrossFitter. On paper, I had the perfect healthy lifestyle.

But on the inside, things weren’t so great. My list of chronic injuries and pain was a page long and I couldn’t find anyone who was able to help on a long term basis. I felt so frustrated – all I wanted to do was to be healthy, so why did I keep getting worse?

When I discovered the world of Restorative Exercise and Nutritious Movement, I knew I had found what I’d been searching for.

For the first time, my issues made sense to me – and the way to fix them made sense too.

By learning better body alignment and changing my lifestyle so that I could move more all day every day, I’ve made amazing improvements. It’s taken hard work – but every time I go for a walk without hurting my feet, sneeze without peeing, and climb a tree without hurting my shoulder, I know that it’s all been totally worthwhile.

As I learned to fix myself, I realized that health and healing had become my passion. I love helping people who are tired of hurting, and who aren’t satisfied being told that drugs, surgery or pain are their only options. I am profoundly committed to helping my clients reclaim the state of blissful health that our bodies can achieve when we don’t get in the way.

If you’re trying to work through your body ‘stuff’ and want to get the fastest results, my private coaching program is designed for you.

This one-on-one training program will help you change the movement patterns that cause mechanically-induced pain and disease and transform your health. And I’ll be here to support you every step of the way. This program could perfect for you if you:

  • Are looking for real change, but aren’t sure how to get there on your own
  • Are seeking a supportive and caring partner in your healing journey
  • Want to make the most of your life with a body that works at its best
  • Are tired of hurting and want to feel better as soon as possible
  • Are willing to commit to doing the work required to make changes
  • Are ready to be challenged, question your assumptions, explore, learn and grow

This program is available for clients in the Toronto area and – by the magic of Skype – across the world.

Here’s how it works:

Step One: Let’s Chat!

We schedule a phone call to chat about why you think this could work for you and whether we’re a good fit. This step is sooooooo important because I want you to be completely happy with our work together!

Step Two: Movement Basics!

We meet for a Movement 101 session – in real life or by Skype.

We’ll spend 75 minutes exploring the way you stand and move. You’ll learn simple but incredibly powerful techniques to help you start moving better RIGHT AWAY, and you’ll leave with an exercise program designed just for you.

Step Three: Get Moving!

Now you’re ready to dive in a bit deeper with a Get Moving! package.

In 5x60 minute sessions over the next 12 weeks, you’re going to explore your body – and start changing it forever. Your personalized take-home program will help you transform your body, your movement and your health!

Plus, if you live in Toronto, you get a free bonus Made To Move group class each time you buy a Get Moving! 5 session package. For even more awesome movement!

Think this might be right for you?

I work with a limited number of private clients. This work isn’t for everyone, and I want to make sure that you’re going to get the most out of your investment in time and money! If you think that private coaching might be right for you, then book a call and we’ll figure out whether we’re the right fit.

Let's talk!

Want More Details?

Here’s everything you need to know about my private teaching offering.

Step One

Let’s Chat

In this 20 minute phone call, we’ll talk about what’s going on with your body and about how I can help you fit more and better movement into your life.

Super simple, totally free!

Schedule your call right now!

Step Two

Movement 101 Session

75 Minutes Of Movement Coaching – In Real Life Or By Skype

In this 75 minute session, we’ll get to know each other and you can decide if movement work makes sense for you and your life. We’ll assess your current alignment and go over exercises specifically designed to help you improve your body awareness and movement habits.

Following the session, you’ll get a movement prescription that will help you guide your practice for the next two weeks. I send complete notes – a resource you’ll be able to access forever. Notes include:

  • The body alignment and daily movement habits that you should focus on
  • A simple – but not easy – daily program of the Restorative Exercises that will help your body transform itself
  • Your personal whole body movement goals for the week
  • Any resources, extra information or background that I think will supplement your understanding of our work that week.
  • Full email and phone support so you can get in touch any time you have a question

Your Investment:

  • $110
Step Three

Get Moving!

5 Session Coaching Package – In Real Life Or By Skype

  • 3 months of learning how your body moves with a partner and cheerleader who’s behind you 100% on your healing journey. We’ll meet ten times over that time, in hour long private coaching sessions in my Toronto studio
  • A personal home movement program designed specifically for your body and your life, including:
    • Restorative Exercises
    • An Embodied Awareness Movement Focus
    • Specific Whole Body Movement Goals
  • Complete notes from each of our sessions
  • Full email and phone support so you can get in touch any time you have a question
  • And for students in Toronto, you get a free bonus! Come to one of my Made to Move group classes at any location and enjoy a great movement workout and some fun as my gift to you.

Your Investment:

  • $475
  • A commitment to around 20 minutes of focused exercise practice each day, plus a walk

Here’s what you should know about me:

  1.  I’m invested in your success. I completely believe that you can transform your health through better movement.
  2.  I’ve done what I’m teaching you to do and I live and breathe this work every single day.
  3. I was born to do this. And I’ll be next to you every step of the way.

xoxoxxo Petra

Apply to be a private coaching client today!

I want you to get the most bang for your buck! Let’s talk and figure out if private movement coaching is your best option!

Let's talk!

Petra is a wonderful teacher, skillfully observing what you need as an individual and teaching well-considered movements with warmth and humour. To boot, she lives and breathes natural movement and so brings a lot of passion and heart to the practice! She’s continuously learning from experience and formal coursework and offering her wisdom to clients. Petra’s a great listener and a very well-rounded wellness guide, aware of how one’s life shapes their body and offering astute suggestions of supports, whether in building dynamic seating at home, places to walk in the city, or using other tools like mindfulness or yoga tune-up to support the work of Nutritious Movement. I highly recommend learning from Petra!

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Emily G.

I began working with Petra during my second trimester and continued throughout my entire pregnancy. The focus on sitting and standing in alignment, as well as squatting, walking and stretching helped me tremendously. I was able to have a natural birth with no epidural and had almost zero tearing. I believe my work with Petra had an enormous impact on helping me have a positive birth experience. I highly recommend Restorative Exercise for all pregnant women!!
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Rei M.

Not Sure What's Best For You?

Still not sure what’s best for you? No problem! Let’s chat. We’ll discuss where you’re at right now and – together – figure out the perfect program for you.

Book My Call!