Can’t Squat? This Single Exercise Will Change That!
Have you done any squats today? Not gym squats, just life squats. Where you fold your ankles, knees and hips to get down to the ground
Free resources to build your future without limitations
ARE YOU NEW? START HERE
Have you done any squats today? Not gym squats, just life squats. Where you fold your ankles, knees and hips to get down to the ground
In my previous post in this series, I shared some of the astounding facts about how your tongue and the way you swallow can create major impacts
What single group of muscles can make your whole body stronger, improve your balance, make your face more attractive, give you better posture (and less headaches
Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff. Today
I think that movement work can be a lot like detective work. As you explore different movements and alignments, your body responds. Then we use your
My pelvic floor health was not something I actually set out to fix. When I used to run and get shin splints, my main treatment goal
Let’s talk about walking. Most of the time when modern humans walk, we’re actually doing a whole bunch of really small falls. Looks like walking, feels
I just spent about 2 weeks travelling…which means I spent about 2 weeks sitting in chairs a whole lot more than I ever do at home.
I always get lots of questions about floor sleeping. It’s one of those movement things that seems super strange at first. Until you realize that it is
One of the best ways to start moving more is to go furniture free. This sounds a bit crazy but I think it’s actually one of the
Good posture, unfortunately, is not always good for your body. In fact, it’s often really bad for your body – because good posture is not the same
One of the biggest alignment issues that most of us share is what we call rib thrusting. Due to massively tight psoas muscles and widespread hyperkyphosis (overly
I believe that it’s important to treat causes and not symptoms when it comes to treating a pelvic floor issue (or any other musculo-skeletal condition). Where
Have you ever heard of your psoas muscles? For many people, the first time they hear the word psoas is when their massage therapist tells them that
Email me
Proudly supporting LGBTQIA+ rights, Black Lives Matter, and the fight for racial justice.