When you move better, you feel better.Join hundreds of others and take the first step to a happier body right now! Get My Top Ten Must-Have Tools & Resources For A Body That Feels Amazing and start feeling better today – no extra time required!
I’m so thrilled that you’re here!
Come and learn about how I can help your body get stronger and healthier every single year. I offer lots of options so that you can pick the perfect fit for you.
If you need a quick shot of healthy movement so you can start feeling better today, my Made To Move group classes are a perfect way to start your nutritious movement journey. They’re also a great supplement to your existing practice.
If you’re working on a specific body issue or just want to learn what better movement is all about, a workshop is a fantastic way to start learning. Want to deepen your existing movement practice? Try a workshop – you’ll emerge with more confidence, huge insights into your body, and new tools to help you move better all day, every day.
And if you’re ready to commit to working hard and want to see incredible results, private sessions might be the right choice for you. You’ll get all the tools you need to transform your body and your life – and be able to feel totally confident that you’re doing exactly what you need to move more and move better. You get dedicated personal support tailored to your needs, and strategic advice designed just for you.
Made To Move Group Classes
Have fun. Challenge your body and mind. Upgrade your movement nutrition. Meet other awesome movers in these weekly small group classes offered all over Toronto’s west side.
Move Your DNA
The amazing Move Your DNA workshop is coming back to Toronto February 2017! Space is limited so register now!
Ready to transform your health and well-being? Practical strategy and dedicated support so you can work on tricky issues and make major changes faster.
Dive deeper. Solve a problem. Learn in-depth. Then go home with a new set of movement tools for a happier body. This January, I’ll be focusing on the pelvic floor and offering a brand new workshop that will get you super relaxed, chilled out and happy – the January Reset.
Not Sure What's Best For You?
Still not sure what’s best for you? No problem! Let’s chat. We’ll discuss where you’re at right now and – together – figure out the perfect program for you.