Work With Me

Take10: Online Movement Coaching

Build a daily movement practice that actually fits into your busy life. Weekly classes, ongoing support, and structured progressive learning in bite-sized, 10 minute chunks.

Private Online Coaching

Ready to transform your health and well-being? Practical strategy and dedicated support so you can work on tricky issues and make major changes faster.

Move Your DNA

Have you read Move Your DNA? Get your questions answered, get hands on assistance with the exercises, and connect with a new community at this 2 day weekend workshop.


Dive deeper. Solve a problem. Learn in-depth. Then go home with a new set of movement tools for a happier body.

Not Sure What’s Best For You?

No problem! Let’s chat. We’ll discuss where you’re at right now and – together – figure out the perfect program for you.

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