Take10: Online Movement Coaching
Build a daily movement practice that actually fits into your busy life. Weekly classes, ongoing support, and structured progressive learning in bite-sized, 10 minute chunks.
Private Coaching - by Skype or in Person
Ready to transform your health and well-being? Practical strategy and dedicated support so you can work on tricky issues and make major changes faster.
Simple steps can change your life! Build your strength, your ability and your confidence as you restore your wellness. Online courses are coming soon – sign up here to be the first to know when Movement School registration opens!
Move Your DNA
Have you read Move Your DNA? Get your questions answered, get hands on assistance with the exercises, and connect with a new community at this 2 day weekend workshop.
Made To Move Group Classes
Have fun. Challenge your body and mind. Upgrade your movement nutrition. Meet other awesome movers in these weekly small group classes offered in the heart of Toronto’s Roncesvalles village.