Workshops

Dive Deep, Focus In & Go Home With A New Way To Move

Workshops are a great way to experience better movement. Whether it’s your first time and you’re trying to fix a specific problem, or if you have an existing practice and want a deeper dive, a workshop is the perfect opportunity to spend several hours focused and learning.

Here’s What’s Coming Up!

Happy + Healthy Feet

Wolfville, Nova Scotia

Happy feet are the key to a body that feels better and works better. That means they need to be strong and mobile. Since most of our feet have been imprisoned in shoes and walked only on flat surfaces for our ENTIRE LIVES they are often very weak and unhappy.
This workshop will help your feet feel better and work better, so you can enjoy better long term wellness in your entire body.
We’re going to cover:
– Exercises to strengthen and mobilize your feet
– Exercises for the rest of your body that will help your feet work their best
– How to stand and walk for happier feet
– How to choose shoes for long-term foot health

This small group workshop is intended for all levels, but if you aren’t sure or if you’re living with severe ongoing pain please get in touch to find out if it’s right for you.

Sunday September 23,  10:00 AM – 1:00 PM, $70

Carol Fellowes RMT
55 Woodland Dr
Wolfville NS

Feet healthy nova scotia fitness workshop

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