Dive Deep, Focus In & Go Home With A New Way To Move

Workshops are a great way to experience better movement. Whether it’s your first time and you’re trying to fix a specific problem, or if you have an existing practice and want a deeper dive, a workshop is the perfect opportunity to spend several hours focused and learning.

Here’s What’s Coming Up!

Walking Well

They say that walking is the best exercise, and I say that you can make it even better by learning walking skills! This class is focused entirely on gait – basics, shoe transitions, dealing with hills, building strength and range – and we’ll get out of the studio for real life practice each week. Better walking is a key to improving bone density, cardiovascular health, and the state of your joints and pelvic floor, just for a start. There will be (light) weekly homework and some readings and some serious hip strength.
Classes will be 90 minutes long – 60 minutes in the studio and 30 minutes of walking, ending at 10:30 am.
This pre-registered session will build strengths and skills as you progress through the weeks!
6 week session: $150 (+HST)

This workshop is intended for all levels, but if you aren’t sure or if you’re living with severe ongoing pain please get in touch with me to find out if it’s right for you.

Saturdays 9AM – 10:30 AM starting April 7

Boomerang Pilates, 240 Roncesvalles Avenue

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