Workshops

Dive Deep, Focus In & Go Home With A New Way To Move

Workshops are a great way to experience better movement. Whether it’s your first time and you’re trying to fix a specific problem, or if you have an existing practice and want a deeper dive, a workshop is the perfect opportunity to spend several hours focused and learning.

Here’s What’s Coming Up!

Save Your Soles

Toronto, Ontario

Fit feet are the key to a body that feels better and works better. That means they need to be strong and mobile. Since most of our feet have been imprisoned in shoes and walked only on flat surfaces for our ENTIRE LIVES they are often very weak and unhappy.
This workshop will help your feet feel better and work better, so you can enjoy better long term wellness in your entire body.
We’re going to cover:
– Exercises to strengthen and mobilize your feet
– Exercises for the rest of your body that will help your feet work their best
– How to stand and walk to save your feet from unhelpful movement habits
– How to choose shoes for long-term foot fitness.

Saturday October 27,  2:30 PM – 5:30 PM

This workshop will be held at Boomerang Pilates, 240 Roncesvalles Avenue, Toronto.

 

Feet healthy nova scotia fitness workshop

Downward Dog Remix

Toronto, Ontario

Downward Dog is a wonderful exercise that allows many opportunities for movement exploration and change.
In this workshop, we’re going to break this pose into its parts so that you get a whole body workout from the soles of your feet to the tips of your fingers. At the same time, you’ll practise valuable real-life movement skills that will nourish your body all day long outside of the studio. Also, it’s going to be lots of fun and you’ll get a take-home program to help you continue your movement practice.
This is an intermediate level workshop intended for students with previous practice in Restorative Exercise – if you aren’t sure, please get in touch to find out if it’s right for you.

Sunday October 28,  12:30 PM – 3:30 PM

This workshop will be held at Boomerang Pilates, 240 Roncesvalles Avenue, Toronto.

Feet healthy nova scotia fitness workshop

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