Workshops are a great way to experience better movement. Whether it’s your first time and you’re trying to fix a specific problem, or if you have an existing practice and want a deeper dive, a workshop is the perfect opportunity to spend several hours focused and learning.
Here’s What’s Coming Up!
Build A Better Pelvic Floor
Wednesday June 12 6:30 – 8:00
Point Gym & Kitchen, Portland, OR
*Donations will be accepted for SARC Oregon
The way you move can nourish a strong, resilient pelvic floor for your whole life. In this class we’ll explore why modern pelvic floors fail, exercises and all-day movement strategies to create stronger, more resilient pelvic floor health, and how to nurture pelvic floor health with natural movement. We’ll move, we’ll learn, we’ll laugh (with less “sneeze-pee”) and we’ll be giving to a great cause as well!