Movement Workshops

Dive Deeper, Focus & Go Home With A New Way To Move

Workshops are a great way to experience better movement. Whether it’s your first time and you’re trying to fix a specific problem, or if you have an existing practice and want a deeper dive, a workshop is the perfect opportunity to spend several hours focused and learning.

Here’s What’s Coming Up!

Special Topics In Pelvic Health: your Upper Body and your Pelvic Floor

A Six Week Workshop with Petra Fisher

How you move your upper body has a huge impact on your pelvic health. The way you breath, the way you move (or don’t move) your core muscles, and the mechanics of your shoulders all create pressure systems in your body. When these pressure systems result in overloading your pelvic muscles, you have a recipe for incontinence and pain. Learn how to nourish your pelvic floor with better upper body mechanics at this brand-new workshop!

This workshop is intended for all levels, but if you aren’t sure or if you’re living with severe ongoing pain please get in touch with me to find out if it’s right for you.

Thursdays, 4:30 – 5:30 PM
March 23 – April 27
$130 + tax

Inhabit Pilates & Movement, 1211 Bathurst Street, Toronto

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