Movement Workshops

Dive Deeper, Focus & Go Home With A New Way To Move

Workshops are a great way to experience better movement. Whether it’s your first time and you’re trying to fix a specific problem, or if you have an existing practice and want a deeper dive, a workshop is the perfect opportunity to spend several hours focused and learning.

Here’s What’s Coming Up!

Restore Your Pelvic Floor: Basics

A Six Week Workshop with Petra Fisher

The pelvic floor is ground zero for movement related health issues – which is one of the reasons that 30% of women (and a bunch of men too) end up with pelvic pain, incontinence or other problems.
This is an in-depth workshop designed to give you the tools you need to nurture life-long pelvic health. There will be weekly readings and home movement practice suggestions to help you build a strong foundation for your pelvic health. And you’ll get a copy of Move Your DNA by Katy Bowman (and suggested readings) so you can learn the theory behind what we’re working on.

This workshop is intended for all levels, but if you aren’t sure or if you’re living with severe ongoing pain please get in touch with me to find out if it’s right for you.

Saturdays, 9:00 AM
May 13 – June 24 (no class May 20)
$150

Janet Walker Osteopathy, 358 Dufferin St, Suite 102

Restore Your Pelvic Floor: Upper Body Focus

A Six Week Workshop with Petra Fisher

How you move your upper body has a huge impact on your pelvic health. The way you breath, the way you move (or don’t move) your core muscles, and the mechanics of your shoulders all create pressure systems in your body. When these pressure systems result in overloading your pelvic muscles, you have a recipe for incontinence and pain. Learn how to nourish your pelvic floor with better upper body mechanics at this brand-new workshop! You’ll also get a copy of Katy Bowman’s book, Move Your DNA, so you can learn the larger theory and background to this work.

This workshop is intended for all levels, but if you aren’t sure or if you’re living with severe ongoing pain please get in touch with me to find out if it’s right for you.

Saturdays, 10:30 AM
May 13 – June 24 (No class May 20)
$150

Janet Walker Osteopathy, 358 Dufferin St, Suite 102