by Petra | Jan 16, 2022 | Exercises |
Why Kinstretch Will Change Your Life There are a lot of types of exercise classes in the world right now. HIIT, yoga, cardio-sculpt, Pilates, spinning – you name it, there’s a class for it! Most classes can be fun, give you some movement vitamins & help you get...
by Petra | May 15, 2021 | Exercises, Squatting |
Complete Guide To Real Life Squats Part 3: How To Use More Butt Squat TECH! Today I’m talking technique – how to optimize your squat to build sustainable strength (make sure to check out the earlier posts in this series – squatting basics and how to untuck your...
by Petra | Apr 4, 2021 | Exercises, Squatting |
The Complete Guide To Real Life Squats – Part 2: How To Untuck Your Pelvis In many modern bodies, our hips have basically outsourced a lot of their movement to our low backs. That’s not awesome for our hips, our backs, or our squats! In the first post in this...
by Petra | Mar 8, 2021 | Exercises, Squatting |
Complete Guide To Real Life Squats (Even If You Can’t Squat) – Part 1 Can you do a full resting squat, in comfort, without making wonky compensations? If so, stop reading! This post is not for you. This one is for everyone who struggles with their squat...
by Petra | Sep 10, 2020 | Exercises, Happy Feet |
Shoe Review: Xero Xcursions Like everyone else, my life has been seriously interrupted by COVID. But maybe unlike everyone else, the result is that I’m homeless and don’t know where I’ll be living this winter. When the pandemic hit, we were in Mexico and planning to...
by Petra | Jul 19, 2020 | Exercises, Lifestyle, Movement |
Who else wants strong mobile hips? I know I do. Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because hips just wear out, people, it’s because no one is using them right). Hips need...
