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Shoe Review: Xero Xcursions

Shoe Review: Xero Xcursions

Shoe Review: Xero Xcursions Like everyone else, my life has been seriously interrupted by COVID. But maybe unlike everyone else, the result is that I’m homeless and don’t know where I’ll be living this winter. When the pandemic hit, we were in Mexico and planning to...
Who else wants strong mobile hips?

Who else wants strong mobile hips?

Who else wants strong mobile hips? I know I do. Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because hips just wear out, people, it’s because no one is using them right). Hips need...
Learn To Walk Better

Learn To Walk Better

Learn To Walk Better You probably already know that walking is one of the best exercises you can do for so, so many reasons. But did you know that you can get even more benefits from walking if you pay attention to your technique? Today I’m sharing some key tips to...
Got Neck Pain? Try This Class

Got Neck Pain? Try This Class

Got Neck Pain? Try This Class I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not much of issue for me (yay better movement and getting my tongue tie released!). But I do still get some neck stuff especially when...

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