by Petra | Apr 27, 2023 | Extra Awesome Health Tips, Know Your Body |
Why Kegels Aren’t Helping Your Pelvic Floor (And What To Do Instead) If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried Kegels. Anything to get rid of that “argh” feeling when you...
by Petra | Jun 9, 2016 | Extra Awesome Health Tips, Lifestyle, Movement |
Transform Your Health And Wellness With 16 Movement Tips From Top Experts Your body doesn’t know if you’re at the gym or if you’re in the shower – as long as you’re moving, it’s going to be happy! Since movement is a lot easier to...
