by Petra | May 9, 2023 | Happy Feet, Movement |
Whole Body Health Starts With Happy Feet We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on un-foot-friendly surfaces every day, and barely give them a second thought until we’re rudely interrupted by a blister or bunion. But...
by Petra | Jun 26, 2022 | Happy Feet |
How To Transition To Minimalist Shoes Here’s the thing: if you want a body that feels great and works at it’s best, you’re going to need to think about your shoes. It’s surprising to most people to learn that most conventional footwear is really terrible for our...
by Petra | Dec 8, 2020 | Happy Feet, Lifestyle |
Beginner’s Guide to Getting Your Feet in Barefoot Shoes By Anya Jensen If you’re into functional movement you’ve probably heard of barefoot shoes. When natural movement is your goal, barefoot shoes just make sense! But practically speaking, being committed to healthy...
by Petra | Sep 10, 2020 | Exercises, Happy Feet |
Shoe Review: Xero Xcursions Like everyone else, my life has been seriously interrupted by COVID. But maybe unlike everyone else, the result is that I’m homeless and don’t know where I’ll be living this winter. When the pandemic hit, we were in Mexico and planning to...
by Petra | Jun 17, 2019 | Exercises, Happy Feet |
Fix Your Feet With Stretching & Support Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist and a really awesome guy (in case you don’t know who he is, he’s also...
by Petra | Apr 12, 2019 | Exercises, Happy Feet |
Bulletproof Ankles For Better Hiking & Walking Since we got back to the USA, we’ve been doing a lot of hiking. Hiking is one of my favourite ways to combine my movement needs (walking) with my community needs (hanging out with friends) with my nature needs (fresh...
