by Petra | Jun 26, 2022 | Happy Feet |
The Ultimate Guide To Making A Safe & Healthy Transition To Barefoot Style Shoes Here’s the thing: if you want a body that feels great and works at it’s best, you’re going to need to think about your shoes. It’s surprising to most people to learn that most...
by Petra | Dec 8, 2020 | Happy Feet, Lifestyle |
Beginner’s Guide to Getting Your Feet in Barefoot Shoes By Anya Jensen If you’re into functional movement you’ve probably heard of barefoot shoes. When natural movement is your goal, barefoot shoes just make sense! But practically speaking, being committed to healthy...
by Petra | Sep 10, 2020 | Exercises, Happy Feet |
Shoe Review: Xero Xcursions Like everyone else, my life has been seriously interrupted by COVID. But maybe unlike everyone else, the result is that I’m homeless and don’t know where I’ll be living this winter. When the pandemic hit, we were in Mexico and planning to...
by Petra | Jun 17, 2019 | Exercises, Happy Feet |
Fix Your Feet With Stretching & Support Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist and a really awesome guy (in case you don’t know who he is, he’s also...
by Petra | Apr 12, 2019 | Exercises, Happy Feet |
Bulletproof Ankles For Better Hiking & Walking Since we got back to the USA, we’ve been doing a lot of hiking. Hiking is one of my favourite ways to combine my movement needs (walking) with my community needs (hanging out with friends) with my nature needs (fresh...
by Petra | Dec 4, 2018 | Happy Feet, Inspiration |
All About Toe Spreaders Toe spreaders are one of my favourite movement hacks. What are toe spreaders? Basically, they’re exactly what they sound like – little devices designed to create a bit more space between your toes. And why toe spreaders? Because...
