by Petra | Sep 10, 2020 | Exercises, Happy Feet |
Shoe Review: Xero Xcursions Like everyone else, my life has been seriously interrupted by COVID. But maybe unlike everyone else, the result is that I’m homeless and don’t know where I’ll be living this winter. When the pandemic hit, we were in Mexico and planning to...
by Petra | Jun 17, 2019 | Exercises, Happy Feet |
Fix Your Feet With Stretching & Support Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist and a really awesome guy (in case you don’t know who he is, he’s also...
by Petra | Apr 12, 2019 | Exercises, Happy Feet |
Bulletproof Ankles For Better Hiking & Walking Since we got back to the USA, we’ve been doing a lot of hiking. Hiking is one of my favourite ways to combine my movement needs (walking) with my community needs (hanging out with friends) with my nature needs (fresh...
by Petra | Dec 4, 2018 | Happy Feet, Inspiration |
All About Toe Spreaders Toe spreaders are one of my favourite movement hacks. What are toe spreaders? Basically, they’re exactly what they sound like – little devices designed to create a bit more space between your toes. And why toe spreaders? Because...
by Petra | Nov 17, 2018 | Happy Feet, Lifestyle |
My Top 8 Tips For Buying Minimal Shoes So I’m not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither our pocketbooks nor the world need more Things. But on the other hand, I am a huuuuuuge fan of healthy...
by Petra | Sep 19, 2018 | Happy Feet, Lifestyle |
Minimal Footwear Review: Bedrock Cairn Adventure Hiking Sandals Do you really need heavy, supportive boots for hiking? The answer is always ‘it depends’. If you’ve never worked on your feet or transitioned to minimal footwear, you might benefit from...
