by Petra | Sep 19, 2018 | Happy Feet, Lifestyle |
Minimal Footwear Review: Bedrock Cairn Adventure Hiking Sandals Do you really need heavy, supportive boots for hiking? The answer is always ‘it depends’. If you’ve never worked on your feet or transitioned to minimal footwear, you might benefit from...
by Petra | Apr 23, 2018 | Happy Feet, Know Your Body |
Are You Making This Super Common Movement Mistake? I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause I have literally played volleyball 4 times since high school, but I move every single day. And I also watch other...
by Petra | Jan 6, 2018 | Exercises, Happy Feet |
Fix Your Feet While You Enjoy A Nice Cup Of Coffee Do your feet need a quick fix? Because most of us have super packed lives and struggle to fit everything in, movement work sometimes just doesn’t happen. I’m always on the lookout for exercises that give tonnes of...
by Petra | Apr 18, 2017 | Exercises, Happy Feet |
An Easy Hack For Fixing Foot Pain So many people suffer from foot pain! I used to be one of them – I’ve had plantar fasciitis many times, numbness in my toes, and for three years, I also had this weird problem that felt like a constant ache in my midfoot. All gone...
