by Petra | Jan 7, 2019 | Exercises, Inspiration |
Like A Monkey: 9+ Reasons You Need To Be Hanging And Swinging The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes. And I got a comment from a person who asked why I’m so into hanging. She said...
by Petra | Dec 4, 2018 | Happy Feet, Inspiration |
How Toe Spacers Can Help Restore Your Feet Toe spacers are one of my favourite healthy feet short cuts. What are toe spacers? Basically, they’re exactly what they sound like – little devices designed to create a bit more space between your toes. And why...
by Petra | Jul 1, 2018 | Exercises, Inspiration, Know Your Body |
The Complete Guide To Fixing Your Pelvic Floor Ok, so I haven’t been blogging as much as I’d like to recently. Frankly, our lives have been really busy. It’s all for a good reason – if you missed it in my newsletter, we’re moving. To our new truck. So we can go...
by Petra | Mar 27, 2018 | Inspiration, Lifestyle |
MORE Beautiful Movement-Friendly Homes Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much inspiration so today I’m sharing MORE movement-friendly home ideas! These ones are from the...
by Petra | Mar 8, 2018 | Inspiration, Lifestyle |
Furniture-Free Home Style From My Fave Movement Experts It’s true – going furniture-free is a thing! Getting rid of regular chairs, tables, sofas and beds is one of the easiest ways to add more movement to your life. You get instant movement variety and you build in...
by Petra | Feb 21, 2018 | Inspiration |
36 Really Easy Ways To Start Moving More I just had the amazing opportunity to assist Katy Bowman as she taught a retreat based on her book Dynamic Aging at the beautiful Kripalu Yoga Center. I can’t even tell you how inspiring it was to see 150 people gather to...
