by Petra | Apr 27, 2023 | Extra Awesome Health Tips, Know Your Body |
Why Kegels Aren’t Helping Your Pelvic Floor (And What To Do Instead) If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried Kegels. Anything to get rid of that “argh” feeling when you...
by Petra | Apr 19, 2019 | Exercises, Know Your Body |
CARs – The BEST Simple Daily Mobility Practice As you might expect, our year of travel and transition has been leading to lots of changes in my personal movement practice and in my teaching. Since we moved to the truck (moving to camping is what I like to call...
by Petra | Jul 1, 2018 | Exercises, Inspiration, Know Your Body |
The Complete Guide To Fixing Your Pelvic Floor Ok, so I haven’t been blogging as much as I’d like to recently. Frankly, our lives have been really busy. It’s all for a good reason – if you missed it in my newsletter, we’re moving. To our new truck. So we can go...
by Petra | Apr 23, 2018 | Happy Feet, Know Your Body |
Are You Making This Super Common Movement Mistake? I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause I have literally played volleyball 4 times since high school, but I move every single day. And I also watch other...
by Petra | Oct 24, 2016 | Know Your Body, Tongue Tie & Airway Health |
Do You Grind Your Teeth At Night? Maybe Your Tongue Is The Problem. I think that movement work can be a lot like detective work. As you explore different movements and alignments, your body responds. Then we use your responses as information to shape our next steps....
by Petra | Oct 17, 2016 | Exercises, Know Your Body |
3 Fast Fixes For Your Pelvic Floor My pelvic floor health was not something I actually set out to fix. When I used to run and get shin splints, my main treatment goal was fixing my shins. I didn’t really think at all about the little bit I might have peed while I was...
