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Whole Body Health Starts With Happy Feet

Whole Body Health Starts With Happy Feet

Whole Body Health Starts With Happy Feet We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on un-foot-friendly surfaces every day, and barely give them a second thought until we’re rudely interrupted by a blister or bunion. But...
Who else wants strong mobile hips?

Who else wants strong mobile hips?

Who else wants strong mobile hips? I know I do. Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because hips just wear out, people, it’s because no one is using them right). Hips need...

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