by Petra | Jul 19, 2020 | Exercises, Lifestyle, Movement |
Who else wants strong mobile hips? I know I do. Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because hips just wear out, people, it’s because no one is using them right). Hips need...
by Petra | Jul 4, 2020 | Exercises, Hanging, Movement |
Hanging 101: The Best Way To Build Upper Body Strength If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner. Up until the Pandemic hit, we were camping and travelling our way down south, as slowly as possible. We had...
by Petra | Jun 9, 2016 | Extra Awesome Health Tips, Lifestyle, Movement |
Transform Your Health And Wellness With 16 Movement Tips From Top Experts Your body doesn’t know if you’re at the gym or if you’re in the shower – as long as you’re moving, it’s going to be happy! Since movement is a lot easier to...
