by Petra | May 23, 2017 | Exercises, Tongue Tie & Airway Health |
How To Sleep Better, Breathe Better, and Look Your Best, Too (Part Two) In my previous post in this series, I shared some of the astounding facts about how your tongue and the way you swallow can create major impacts on your body and your health. Today, I’m...
by Petra | May 8, 2017 | Exercises, Tongue Tie & Airway Health |
How To Sleep Better, Breathe Better, & Look Your Best Too (Part One) What single group of muscles can make your whole body stronger, improve your balance, make your face more attractive, give you better posture (and less headaches and neck pain), help you sleep...
by Petra | Nov 7, 2016 | Exercises, Tongue Tie & Airway Health |
Here’s Exactly What I’m Doing To Banish Upper Body Tension & Pain Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff. Today I want to talk about the...
by Petra | Oct 24, 2016 | Know Your Body, Tongue Tie & Airway Health |
Do You Grind Your Teeth At Night? Maybe Your Tongue Is The Problem. I think that movement work can be a lot like detective work. As you explore different movements and alignments, your body responds. Then we use your responses as information to shape our next steps....
