Forget The Kegels
The free mini course that helps you tackle pelvic floor problems by getting your core aligned.
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To all the women who’ve accepted incontinence, prolapse, and back pain as “just part of being a woman”…
I see you. Planning your activities around bathroom locations. Crossing your legs before you sneeze. Wondering if this is just how your body works now.
It might be common. But that doesn’t mean you have to “just live” with it.
Give me 3 minutes, and I’ll show you the magical little wellness hack that helps take the pressure off your pelvic floor – instantly.
“Making a massive difference to my prolapse issues already. Thank you!”
— Fiona S.
“I hope you know how much you help others. You have certainly helped this 72 year old woman!”
— J. Griffith
“Hop on the same side less painful and I managed to wait till I got home for a pee.”
— S. Homer
Your pelvic floor doesn’t work in isolation. So why are we still treating it like it does?
Your ribs, core, and pelvic floor are all part of the same system. When one part isn’t doing its job quite right, another part can end up picking up the slack.
Which means helping your pelvic floor starts somewhere you’d never think to look:
Your ribcage. 🤯
(Sorry, Kegels!)
“Petra — Oh my goodness, I watched your videos and carried the increased ribcage awareness with me for the rest of the day, and as a result, I made a powerful connection, or at least the beginning of one!
Thank you for the nudge to think and move differently 🌷🌷🌷”
— E. McGovern
Here’s how you’ll get your pelvic floor back on side in five 3-minute bursts:
The ribcage/pelvic floor connection
Discover why a problem with your ribcage can show up as prolapse, diastasis recti – and even constipation.
Is your ribcage putting pressure on your pelvic floor?
The bra and karate chop self-check that reveals whether your ribcage is putting extra pressure on your pelvic floor.
Take the pressure off (all day, every day!)
The gentle fix that instantly improves pelvic floor function (do this while you wash dishes, answer emails, or in your next exercise class)
Protect your pelvic floor when you reach overhead
Catch and correct one of the most common habits that puts repeated pressure on your pelvic floor and lower back.
Make your workouts pelvic-floor friendly
The bolstering trick that helps you build a more functional core system from your mat.
“Hi! I tried out this video series and it was very enlightening. It was also really easy to follow and understand by the way.
As usual!”
— Cyndi
“Lovely videos; such valuable and inspirational content, and so well made. I LOVE CONCISE! 🙂
Cheers to you!”
— S. Shore
“Hi! I tried out this video series and it was very enlightening. It was also really easy to follow and understand by the way.
As usual!”
— Cyndi
“Lovely videos; such valuable and inspirational content, and so well made. I LOVE CONCISE! 🙂
Cheers to you!”
— S. Shore
Your body works better when you treat it as one interconnected system. Your pelvic floor is no exception!
Forget The Kegels helps you tackle pelvic floor problems by getting your core aligned.
