Free Resources
The journey to feeling better starts with knowledge. Learn about your body. Discover how better movement changes everything. So you can build a future where you can do everything you want to do.
Understanding Spinal Alignment, Ribcage Position and Hyperkyphosis
I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a ton of questions from my surf camp neighbours. Surfing is a sport that really messes with the spine and upper back, so almost all surfers could really use some help with their...
Got Neck Pain? Try This Class
I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not much of issue for me (yay better movement and getting my tongue tie released!). But I do still get some neck stuff especially when I spend lots of time on my...
Fix Your Feet With Stretching & Support
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist and a really awesome guy (in case you don’t know who he is, he’s also the inventor of CorrectToes, one of the best...
CARs – The BEST Simple Daily Mobility Practice
As you might expect, our year of travel and transition has been leading to lots of changes in my personal movement practice and in my teaching.Since we moved to the truck (moving to camping is what I like to call it), our movement patterns have changed an enormous...
Bulletproof Ankles For Better Hiking & Walking
Since we got back to the USA, we’ve been doing a lot of hiking. Hiking is one of my favourite ways to combine my movement needs (walking) with my community needs (hanging out with friends) with my nature needs (fresh air, green trees, long vistas and more!). Plus it’s...
Like A Monkey: 9+ Reasons You Need To Be Hanging And Swinging
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes. And I got a comment from a person who asked why I’m so into hanging. She said she'd seen lots of movement people post hanging pix, but didn't know...
All About Toe Spreaders
Toe spreaders are one of my favourite movement hacks. What are toe spreaders? Basically, they're exactly what they sound like - little devices designed to create a bit more space between your toes. And why toe spreaders? Because modern shoes squash your toes and if...
My Top 8 Tips For Buying Minimal Shoes
So I'm not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither our pocketbooks nor the world need more Things. But on the other hand, I am a huuuuuuge fan of healthy feet. And since most of us are going to buy...
Minimal Footwear Review: Bedrock Cairn Adventure Hiking Sandals
Do you really need heavy, supportive boots for hiking? The answer is always 'it depends'. If you've never worked on your feet or transitioned to minimal footwear, you might benefit from traditional hiking boots (but you should definitely also start transitioning your...
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