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The journey to feeling better starts with knowledge. Learn about your body. Discover how better movement changes everything. So you can build a future where you can do everything you want to do.

Hanging 101: The Best Way To Build Upper Body Strength

Hanging 101: The Best Way To Build Upper Body Strength

If you're new here, you might not know that I spent the last two years living in a Toyota 4Runner. Up until the Pandemic hit, we were camping and travelling our way down south, as slowly as possible. We had just made it to Playa La Saladita near Ixtapa and I was...

Learn To Walk Better

Learn To Walk Better

You probably already know that walking is one of the best exercises you can do for so, so many reasons. But did you know that you can get even more benefits from walking if you pay attention to your technique? Today I’m sharing some key tips to make your walking...

Understanding Spinal Alignment, Ribcage Position and Hyperkyphosis

Understanding Spinal Alignment, Ribcage Position and Hyperkyphosis

I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a ton of questions from my surf camp neighbours. Surfing is a sport that really messes with the spine and upper back, so almost all surfers could really use some help with their...

Got Neck Pain? Try This Class

Got Neck Pain? Try This Class

I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not much of issue for me (yay better movement and getting my tongue tie released!). But I do still get some neck stuff especially when I spend lots of time on my...

Fix Your Feet With Stretching & Support

Fix Your Feet With Stretching & Support

Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist and a really awesome guy (in case you don’t know who he is, he’s also the inventor of CorrectToes, one of the best...

CARs – The BEST Simple Daily Mobility Practice

CARs – The BEST Simple Daily Mobility Practice

As you might expect, our year of travel and transition has been leading to lots of changes in my personal movement practice and in my teaching.Since we moved to the truck (moving to camping is what I like to call it), our movement patterns have changed an enormous...

Bulletproof Ankles For Better Hiking & Walking

Bulletproof Ankles For Better Hiking & Walking

Since we got back to the USA, we’ve been doing a lot of hiking. Hiking is one of my favourite ways to combine my movement needs (walking) with my community needs (hanging out with friends) with my nature needs (fresh air, green trees, long vistas and more!). Plus it’s...

Like A Monkey: 9+ Reasons You Need To Be Hanging And Swinging

Like A Monkey: 9+ Reasons You Need To Be Hanging And Swinging

The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes. And I got a comment from a person who asked why I’m so into hanging. She said she'd seen lots of movement people post hanging pix, but didn't know...

All About Toe Spreaders

All About Toe Spreaders

Toe spreaders are one of my favourite movement hacks. What are toe spreaders? Basically, they're exactly what they sound like - little devices designed to create a bit more space between your toes. And why toe spreaders? Because modern shoes squash your toes and if...

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