fbpx

Live Workshops

Movement. Mobility. Wellness.

April 25-26 Toronto, Ontario

One weekend, four workshops. Take as many as you want.

  1. From Your Hands To Your Neck – Strength and Suppleness
  2. Spinal Mobility & Hyperkyphosis
  3. Build Better Balance
  4. Whole Body Pelvic Floor

Full details coming soon – get on my newsletter and be the first to know!

Sign up

Move Your DNA

May 2-3, Toronto, Ontario

This two day intensive weekend workshop is an unforgettable movement experience. You’ll explore all the exercises in Katy Bowman’s landmark book, Move Your DNA, and gain new levels of understanding and movement insight. You’ll make new friends, you’ll laugh, and you’ll get to understand your body like never before!

Move Your DNA weekends include:

  • thirteen hours of instruction over two days
  • practice of 40 MYDNA exercises
  • small group training (1:10 instructor/student ratio)
  • minimal footwear/barefoot experience
  • introductory gait experience
  • connection with other lovers of alignment and natural movement
  • a downloadable exercise workbook you’ll receive when you register
Learn more

What People Are Saying About Move Your DNA

“I loved your deep knowledge of movement and how to translate it onto different bodies. I love your enthusiasm for moving and sharing movement with others who are (almost) as curious as you are about it!”

Cat Kajary

What People Are Saying About Move Your DNA

“I loved that Petra’s explanations were so exact but that they were also conveyed with humour and lots of empathy.”

Jose Matera

What People Are Saying About Move Your DNA

“Kindness, energy and positivity. I really liked the opportunity to get a small class where all questions and adjustments could be addressed.”

Morena Protti

What People Are Saying About Move Your DNA

“The workshop was amazing and life changing for me. It taught me so much about basic body mechanics and proper movement. I even believe I can “hang” now! Petra is an awesome teacher. Would love to do a follow up workshop next year!”

Kim

What People Are Saying About Move Your DNA

“Petra is a gifted teacher who is able to reach a wide range of participants, from those with decades of movement practice to those who just stumbled in. I would highly recommended workshops lead by Petra.”

Heather McPherson

What People Are Saying About Move Your DNA

“Petra is a fantastic instructor. She’s extremely knowledgeable, patient and kind. I enjoyed the workshop because of her method of teaching and because she made learning fun.”

Judy Matheson

What People Are Saying About Move Your DNA

“This workshop was one of the most valuable workshops I’ve ever taken – for my own health as well as to help my clients. I find this knowledge and work to be so foundational and vital for everyone with a body and a desire to live a healthy pain free life. Petra is an incredibly knowledgeable, fun and excellent teacher, and I’m feeling so very inspired after her workshop. I would definitely take it again, and recommend it to absolutely anybody.”

MYDNA Vancouver student

What People Are Saying About Move Your DNA

“Petra is an incredibly good communicator, direct and succinct. She packed so much information into every hour and made it interesting and understandable without being condescending or arrogant. She’s extremely patient and can was able to give the same information in many ways until I understood.”

MYDNA Vancouver student

What People Are Saying About Move Your DNA

“I thought you did a good job answering questions but not diverting too much from the material. I thought you explained things in a way that was easy for me too understand and the anatomy geeks in the room were still satisfied. Loved your great sense of humour. It was a super fun weekend where I learned so much. “

MYDNA Vancouver student

Pin It on Pinterest