Learn movement patterns for stronger shoulders, spine, back & neck, and a happier, healthier upper body, so you can feel mobile and juicy again.
Lifetime, 24/7 access to all content inside.
Pelvic Floor+ Upper Body was created to offer your body the movement it needs to work well and sustainably
Over 8-12 weeks, you’ll work on shoulder & spinal mobility, core and breathing with 8 modules of exercises, habit changes and movement flows.
The exercises are designed to be slow and gentle, so if you prefer more intense movement then I don’t recommend this for you (unless you want a super functional foundation to build on with heavier loads when you’re ready!).
So you can experience these incredible benefits👇
Relieve low back tension, so you can simply feel better all-day long…and in your bed at night too!
Improve the way you breath, so you can have a big, all-day impact on your health with no extra time out of your schedule
Stabilize more effectively with less unhelpful load for your core, so you can lift heavy things safely (such as your squirmy grandkids!)
Decrease tightness, tension and alleviate pain in your shoulders, neck and upper back, so you can feel more mobile and juicy
Learn how to safely hang from monkey bars, so you can release your inner child and improve your core strength & shoulder health
Restore your spinal mobility, so you can prevent the hunched-over look (that makes you look older than you are)
Accelerate your progress with 9 powerful real-life movement changes you can easily add into your daily routine
Lifetime, 24/7 access to all content inside.
Join now for magically effective and accessible exercises
T H E Q U E S T I O N
What does this shift mean for you in your day to day life? Paint me a picture.
T H E R E S P O N S E
I have lived with an "I can't" mindset around movement because of my pain conditions but now I look forward to my daily practice. I feel looser in my body and more mobile.
T H E Q U E S T I O N
How are you finding the experience of Pelvic Floor+?
T H E R E S P O N S E
I have enjoyed the course immensely. The app is easy to use, the videos are easy to follow, and the exercises are challenging but ultimately feel good.
T H E Q U E S T I O N
How does this Pelvic Floor course compare to other solutions you've previously used to heal your Pelvic Floor.
T H E R E S P O N S E
I am sticking with it and making more progress. I like that the videos are available both individually and in a flow class. I like that the exercises build on each other. I like that they are not too challenging. When exercises are too taxing, I sometimes feel like my body takes so much time to recover that I don't end up making any progress. These exercises feel magically effective and accessible.
Sign up today and
You’ll get:
- A focused and self-paced approach to resolving your specific upper body issues and alleviating any aches and pains
- Progressive and modifiable exercises for any ability and capacity
- An exclusive invitation to my Petra Fisher Movement Students’ Corner
- 24/7, keep-forever access to all exercises & movement flows
- A foundation for better movement - all day, every day
Lifetime, 24/7 access to all content inside.
Pssst….want a sneak peek inside Pelvic Floor+ Upper Body?
I recorded this video walkthrough of the content, so you can see exactly what you’re learning inside the program.
You’re protected by my Petra’s Pinky Promise money-back guarantee
If you don’t feel like Pelvic Floor+ has moved you closer to a happier, healthier pelvic floor or helped alleviate any of your specific problems within 30 days, I’ll refund your money.
That’s a whole 30 days to try the exercise-by-exercise instruction or pre-recorded movement flows, so you can try Pelvic Floor+ completely worry-free.
My students are LOVING the movements & exercises inside
“Along with the pelvic floor issues, I’ve addressed things I didn’t know I had issues with. My posture has straightened, after I’ve struggled with slumping for decades. I feel so much lighter! I’m also sleeping better because I don’t need to get up to pee as often.
I really recommend Pelvic Floor+ to anyone!”
- Sue C
You could spend thousands of dollars searching for a solution (like I did!)
or you can grab keep-forever access to a whole-life approach for long-term success…
Lifetime, 24/7 access to all content inside.
Your future self will thank you for choosing YOU today.
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