Do This Simple Test To Assess Your Upper Back Health
I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a ton of questions from my
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I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a ton of questions from my
I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not much
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist
It’s been almost five years now since I discovered Controlled Articular Rotations (CARs) – a daily joint care & movement routine – and I’ve done CARs
Since we got back to the USA, we’ve been doing a lot of hiking. Hiking is one of my favourite ways to combine my movement needs
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes. And
Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like – little devices designed to create
So I’m not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither our
Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs that
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re like me and 99% of the
I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause I have literally played volleyball 4
Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much inspiration
It’s true – going furniture-free is a thing! Getting rid of regular chairs, tables, sofas and beds is one of the easiest ways to add more
In our fast-paced, sedentary world most of us are spending hours and hours hunched over a desk or engrossed in digital screens with little to no
Things I’m obsessed with: FeetChocolateBeing able to do what I love when I’m 80+ (Travel! Hike! Garden! Climb!)Getting outdoors and into natureHelping people move more and
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