DAY #1
Find Your Squat Boundary
Unlock your squat by building true hip range of motion, without your spine stepping in to compensate
You can do this exercise in as little as 10 minutes! All you’ll need is a yoga strap and a cushion.
Immediately uncover the surprising blind spots that have been limiting your squat
Practice with confidence, without guessing how deep is too deep
Make every squat safer and more effective
“You’ve given me so much hope – hope that despite my old, broken and wonky body, there can be a fun and movement-filled future for me.”
