by Petra | Nov 7, 2016 | Exercises, Tongue Tie & Airway Health |
Here’s Exactly What I’m Doing To Banish Upper Body Tension & Pain Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff. Today I want to talk about the...
by Petra | Sep 12, 2016 | Lifestyle |
Here’s A Few Quick Ways To Hack Your Sitting I just spent about 2 weeks travelling…which means I spent about 2 weeks sitting in chairs a whole lot more than I ever do at home. Airplane seats, car seats and seats in restaurants – all pretty much unavoidable. It’s...
by Petra | May 17, 2016 | Lifestyle |
How To Go Furniture-Free In 8 Easy Steps One of the best ways to start moving more is to go furniture free. This sounds a bit crazy but I think it’s actually one of the very best things you can do for your body and your long term health. Plus it’s FREE (no...
by Petra | Oct 5, 2015 | Exercises |
How To Breathe For Better Pelvic Floor Health I believe that it’s important to treat causes and not symptoms when it comes to treating a pelvic floor issue (or any other musculo-skeletal condition). Where you are hurting is often not where the issue is actually being...
by Petra | Apr 8, 2015 | Lifestyle |
Choosing Shoes for Healthy Feet – a Practical Guide to Minimal Shoes Have you ever wondered what movement teachers talk about when they get together? The answer is: minimal shoes. Yes, we spend a lot of time nerding out and playing around with movement, but the...
