by Petra | Nov 7, 2016 | Exercises, Tongue Tie & Airway Health |
Here’s Exactly What I’m Doing To Banish Upper Body Tension & Pain Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff. Today I want to talk about the...
by Petra | Oct 5, 2015 | Exercises |
How To Breathe For Better Pelvic Floor Health I believe that it’s important to treat causes and not symptoms when it comes to treating a pelvic floor issue (or any other musculo-skeletal condition). Where you are hurting is often not where the issue is actually being...
by Petra | Jan 7, 2015 | Exercises |
The Surprising Secret To A Happier Low Back, Knees, Hips, Pelvic Floor & More! Have you ever heard of your psoas muscles? For many people, the first time they hear the word psoas is when their massage therapist tells them that theirs are really tight. And that...
