by Petra | Nov 7, 2016 | Exercises, Tongue Tie & Airway Health |
Here’s Exactly What I’m Doing To Banish Upper Body Tension & Pain Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff. Today I want to talk about the...
by Petra | May 17, 2016 | Lifestyle |
How To Go Furniture-Free In 8 Easy Steps One of the best ways to start moving more is to go furniture free. This sounds a bit crazy but I think it’s actually one of the very best things you can do for your body and your long term health. Plus it’s FREE (no...
by Petra | Oct 5, 2015 | Exercises |
How To Breathe For Better Pelvic Floor Health I believe that it’s important to treat causes and not symptoms when it comes to treating a pelvic floor issue (or any other musculo-skeletal condition). Where you are hurting is often not where the issue is actually being...
by Petra | Apr 8, 2015 | Lifestyle |
Choosing Shoes for Healthy Feet – a Practical Guide to Minimal Shoes Have you ever wondered what movement teachers talk about when they get together? The answer is: minimal shoes. Yes, we spend a lot of time nerding out and playing around with movement, but the...
by Petra | Jan 7, 2015 | Exercises |
The Surprising Secret To A Happier Low Back, Knees, Hips, Pelvic Floor & More! Have you ever heard of your psoas muscles? For many people, the first time they hear the word psoas is when their massage therapist tells them that theirs are really tight. And that...
