by Petra | Oct 5, 2015 | Exercises |
How To Breathe For Better Pelvic Floor Health I believe that it’s important to treat causes and not symptoms when it comes to treating a pelvic floor issue (or any other musculo-skeletal condition). Where you are hurting is often not where the issue is actually being...
by Petra | Apr 8, 2015 | Lifestyle |
Choosing Shoes for Healthy Feet – a Practical Guide to Minimal Shoes Have you ever wondered what movement teachers talk about when they get together? The answer is: minimal shoes. Yes, we spend a lot of time nerding out and playing around with movement, but the...
