by Petra | Sep 12, 2016 | Lifestyle |
Here’s A Few Quick Ways To Hack Your Sitting I just spent about 2 weeks travelling…which means I spent about 2 weeks sitting in chairs a whole lot more than I ever do at home. Airplane seats, car seats and seats in restaurants – all pretty much unavoidable. It’s...
by Petra | Oct 5, 2015 | Exercises |
How To Breathe For Better Pelvic Floor Health I believe that it’s important to treat causes and not symptoms when it comes to treating a pelvic floor issue (or any other musculo-skeletal condition). Where you are hurting is often not where the issue is actually being...
by Petra | Jan 7, 2015 | Exercises |
The Surprising Secret To A Happier Low Back, Knees, Hips, Pelvic Floor & More! Have you ever heard of your psoas muscles? For many people, the first time they hear the word psoas is when their massage therapist tells them that theirs are really tight. And that...
