by Petra | Sep 12, 2016 | Lifestyle |
Here’s A Few Quick Ways To Hack Your Sitting I just spent about 2 weeks travelling…which means I spent about 2 weeks sitting in chairs a whole lot more than I ever do at home. Airplane seats, car seats and seats in restaurants – all pretty much unavoidable. It’s...
by Petra | May 17, 2016 | Lifestyle |
How To Go Furniture-Free In 8 Easy Steps One of the best ways to start moving more is to go furniture free. This sounds a bit crazy but I think it’s actually one of the very best things you can do for your body and your long term health. Plus it’s FREE (no...
by Petra | Jan 7, 2015 | Exercises |
The Surprising Secret To A Happier Low Back, Knees, Hips, Pelvic Floor & More! Have you ever heard of your psoas muscles? For many people, the first time they hear the word psoas is when their massage therapist tells them that theirs are really tight. And that...
