Here’s the entire Free Your Feet program in one playlist for you to access again and again.
Here’s what to do:
- Bookmark this page
- Do one or more of the exercises daily (choose the one(s) that feel most applicable to your feet - or do the whole Day 7 workout)
- Stick with it and watch for my emails with more healthy foot information coming your way - you’ll notice amazing changes over time.
Modern shoes squash our toes together, which can damage our nerves, weaken our muscles & prevent our feet from functioning well.
Restore your toe alignment, function and mobility with this gentle exercise and enjoy visible changes – immediately! No equipment needed!
Wake up Your Toes
Roll Out Your Feet
Stiff, painful feet will love this yummy massage!
You’ll wake up your foot muscles, mobilize your feet & toes, and improve your toe strength & range of motion! Plus…it feels amazing!
Grab your nearest tennis-ball sized ball and start rolling!
Build Strong Independent Toes
Restore your ability to move your toes independently – this will also restore strength, mobility & function to your feet!
This is a foundational exercise to improve your foot health & connection with your brain so stick with it. No equipment needed, but if you have bunions, grab a very small ball and a thick rubber band for optimal results.
Rebalance Top & Bottom, 3 Ways
Conventional shoes shorten the tops of our feet and lengthen the bottoms, which can wreak a lot of havoc over time.
This exercise will help you rebalance your feet and is an essential step in restoring foot health & function. No equipment needed – do this one a lot!
Self Supporting Arches
True fact: Your foot arches don’t need support. They’re designed to BE support. But for that, they need to be strong and mobile.
This exercise will help you build super awesome arches! Maybe grab a pair of rolled up socks and head to your nearest staircase – or just do this while you’re checking your email. Lots of options!
Unsquash Your Toes & Pelvic Floor
In this bonus class we’re going big picture and working up past the feet. That’s because how we move the rest of our bodies is actually a huge part of foot health!
This one’s key for your feet, and it’s also a heavy hitter for your hips, low back, and pelvic floor. Practice the alignment change – gently – all day, every day, and the stretch exercise often. No equipment needed.
Practice with Petra
Want to do all the Free Your Feet exercises as a single workout instead of one by one? Here you go – let’s practice together!
