Help For Tight Hips Workshop
Have you been dreading taking the leap into physiotherapy, or a movement practice for your achy, uncomfortable hips?
On some level, you think ugh, I really don’t want to get into all this and open up a can of worms trying to get some relief (especially when you don’t know if anything is really going to work).
Instagram is full of conflicting advice. Your mother in law’s suggestions are a definite No.
Physio is $$$ and you don’t actually know if you need it anyway.
But feeling tight, limited, and like you constantly need to stretch isn’t working for you either…
You’re feeling overwhelmed – and you really just want to fast-forward to the “healed” part already!
But when that outcome seems so, so (soooo) far in the future, or worse, maybe not even possible 😐, it’s easy to freeze up and avoid even starting down that path.
I totally get how frustrating this is. If you’re open to considering just one more (powerful, fresh) idea.
Consider this.
With the science-based, movement practices I teach..
Many people who:
👉 have stiff, tight hips
👉 nagging low back pain
👉 have been told their issue is an anterior pelvic tilt
👉 stretch and stretch without any relief
👉 miss feeling like their hips could move
Can get rid of the constant, achy “need to stretch their hips” feeling. And instead, enjoy hips that feel looser, more fluid, juicy and DELICIOUS, sit cross-legged again, and even feel ‘releases’ in other parts of their body.
And real, noticeable relief can come to you the very first time you try this work.
I’ll be honest, even the process of doing this hip work feels So. Incredibly. Good.
A few participant comments from the live workshop…
I LOVED that… stretchy feeling in hips
Wow, that was different
Hips feel awesome!
I don’t just see one benefit. I can see so many ways to improve.
…it helped SO MUCH! I was in so much pain this morning, but went from a 7 to 1–2 and so much more freedom of movement!!
I had a great night’s sleep last night. My low back usually starts squawking after 4 or 5 hours of lying down
So what makes this approach so powerful?
See, when something is tight, it doesn’t always need to stretch (counterintuitive, I know).
Tightness can sometimes actually signal weakness. And you don’t want to stretch those muscles that are already hanging on for dear life!
Tightness can also signal a muscle imbalance.
What do I mean? Just from being human, some muscles can get too tight, and other muscles sometimes stop ‘doing their job’. We want to restore balance there, so all your muscles can work synergistically together (and stop yelling at each other lol).
The real game changer is when you combine release, stretching, and strengthening, which is what we’ll be focusing on in this workshop.
Get help for your hips today with the Help For Tight Hips keep forever replay!
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After less than a month, I nailed a tricky hip mobility move that I’d never been able to do before…”
— It involves crouching way down on the ground in skandasana, then sitting down on your bum, turning your bent knee in, then out, and then standing up again without using your hands to help you up. I’d never been able to manage that on the left side before, but yesterday I blew my own mind by flowing back up to a wide-legged stand!
-Lisa B
Hi there!
I’m Petra, your instructor.
In my early 30’s, my body started breaking down. Back then I was a corporate lawyer and my stress relief was running & the gym…except I kept getting injured.
Shin splints, plantar fasciitis, terrible headaches, neck pain, hip issues, and stress incontinence – I was getting all these signals from my body to slow down and rethink. Which I did.
Now after 11 years of learning and teaching movement, not only am I no longer in pain, but I’m taking on challenges I never thought I’d be able to do.
I started learning to surf (four winters ago) at the age of 46. And over the last four years I’ve camped, hiked and backpacked all through the US, Canada, Mexico, Central America and NEPAL! I especially love being able to scramble around on rocky terrain that challenges both my balance & my mobility!
I know that it’s possible to get out of pain and become a badass, because that’s what I’ve done, and now I’m here to help you do the same. I pride myself on supporting my students and making movement learning accessible and fun!
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This 2 hour movement workshop is appropriate for most levels of movers, but it’s not designed for those with severe pain. If you have any questions about whether the workshop is right for you, please email me.
What’s extra amazing about working on your hips, is that they’re connected to everything!
So, when you restore strength and mobility into those tight hips, you positively impact the health of your feet, knees, hips, pelvic floor, and spine (whether you have issues in these areas yet or not!)
This means you can…
Usher in fluid, supple hips, so you can squat, garden in peak tomato season, play legos on the floor with your kids or grandkids (and even confidently scramble over rocks!)
Ease your nagging low back pain, so you can go on long car rides, sit more comfortably at work, and dance like nobody’s watching 💃
Support your pelvic floor. While this workshop isn’t focused on the pelvic floor, hip mobility is a huge piece of the pelvic floor puzzle. So you can get back to planning long hikes, and no more embarrassing sneeze-peeing in the grocery store!
Jumpstart healing your sore, achy feet, so you can connect with your friends, enjoy date night with your spouse, and be out for a full day if you choose.
Say goodbye to a sticky anterior pelvic tilt, and develop a relaxed, neutral pelvis, so you can do “regular” things without pain, like sleeping or going for a long walk!
Strengthen your knees, so you can kneel, squat, jump!, swing, or run with your dogs 🐕
Gain better balance, so you can climb on the jungle gym, surf, learn parkour, or even feel more confident walking on ice
Boost your confidence to take on new movement challenges, such as doing handstands, taking up martial arts, or hiking the Camino
To reignite hope for a brighter, more active future.
Get help for your hips today with the Help For Tight Hips workshop
Get instant access, keep forever help for your tight hips!!
For just $55 USD
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What students have to say about working with Petra…
“The biggest gift you give me is making my body better on my own, at home.”
I am blessed with so many great tools to make my body move better and better each day. You are my inspiration. Thank you.
– Teresa W
“I suddenly realized I am not in pain, my shoulders are fine, my fingers are not numb, my hips don’t hurt when I sleep on my side.”
“I’m a pretty hard core gardener, digging swales, trenches, weeding etc., and every spring and summer for the last four years I have laid in bed in pain, my arms would fall asleep and my fingers were numb, and of course sore knee, back, and feet, I started doing CARS in late December 2019, sometimes every day, sometimes a few days a week, fairly regularly.
I enjoy them but did not really pay much attention to any changes they might have been making; the digging started about a month ago and I suddenly realized I am not in pain, my shoulders are fine, my fingers are not numb, my hips don’t hurt when I sleep on my side.
I have since been preaching the school of CARS and your program to everyone I know.
I am grateful that I found you. Now if I could just get to doing more Take 10, so I can have correct garden posture!”
-Vera S
“Thank you so much for saving my walking and hiking!”
“First off, I want to say thank you so much for all of the fantastic movement content you provide! I broke my foot 4 years ago; it was never quite the same despite multiple rounds of PT and it would periodically keep me from going on big walks, which I love. I found you this summer after my foot pain had gotten particularly bad from several months of wearing super stiff “supportive” shoes and I was searching to see if there was anything I could do to help my arches, which seemed to be getting flatter and flatter. I found and did your “Fix your Feet boot camp”, and it was MAGICAL. My feet have never felt this good, and I am working on transitioning completely to barefoot shoes!
Thank you so much for saving my walking and hiking!”
-Sarah Z
Let’s move together!
The Help For Tight Hips Workshop is 2 hours of life changing, hip freeing movement instruction, split into focused sections for real-life friendly access!
For just $55 USD
Buy once, keep forever!
