I want to join Pelvic Floor+. Just give me the payment link!
I want to join Pelvic Floor+. Just give me the payment link!
You deserve to live freely and feel confident that you can do everything you want to do
Ready to say goodbye to sneeze-pee, prolapse, nagging pelvic floor symptoms, diastasis recti, or pain in your hips, back & shoulders
(& stop wasting your money on leak-proof panty liners)?
You deserve to live freely and feel confident that you can do everything you want to do
Ready to say goodbye to sneeze-pee, prolapse, nagging pelvic floor symptoms, diastasis recti, or pain in your hips, back & shoulders
(& stop wasting your money on leak-proof panty liners)?
R I G H T N O W , Y O U M A Y F E E L D E F E A T E D , F R U S T R A T E D O R
O V E R W H E L M E D B E C A U S E Y O U K E E P T H I N K I N G …
“My body’s letting me down”
Especially when…
R I G H T N O W , Y O U M A Y F E E L
D E F E A T E D , F R U S T R A T E D O R
O V E R W H E L M E D B E C A U S E
Y O U K E E P T H I N K I N G …
“My body’s letting me down”
Especially when…
- Pain prevents you from doing your favorite activities - hiking, running, gardening or even walking to the coffee shop with your friends
- You never feel fresh - whether you’re dealing with sneeze-pee or downright ‘gushers’ - so you pray your Depend® pad lives up to its name
- Desk sitting has left you with constantly tight hips and a stiff lower body that never seems to go away
- You memorize the location of the nearest bathroom because sometimes you. Just. Can’t. Wait.
- You show signs of a prolapse (to your horror) but the thought of surgery terrifies you even more
- Doctors recommend Kegels…again…which leaves you feeling dismissed (and frustrated)
- You’re terrified that this may be the new you and that things will be this way FOREVER - after all, you’re *that* age now
- Pain prevents you from doing your favorite activities - hiking, running, gardening or even walking to the coffee shop with your friends
- You never feel fresh - whether you’re dealing with sneeze-pee or downright ‘gushers’ - so you pray your Depend® pad lives up to its name
- Desk sitting has left you with constantly tight hips and a stiff lower body that never seems to go away
- You memorize the location of the nearest bathroom because sometimes you. Just. Can’t. Wait.
- You show signs of a prolapse (to your horror) but the thought of surgery terrifies you even more
- Doctors recommend Kegels…again…which leaves you feeling dismissed (and frustrated)
- You’re terrified that this may be the new you and that things will be this way FOREVER - after all, you’re *that* age now
Y O U ’ R E N O T A L O N E
One in three women (& 16% of men) will suffer with a pelvic floor disorder during their lifetime
A N D D E S P I T E T R Y I N G A L M O S T E V E R Y O P T I O N
U N D E R T H E S U N …
…nothing has given you real, long-lasting results
Let’s be honest, traditional pelvic floor exercises (Kegels) just don’t work for many people.
And it’s tough to find reliable resources on how to actually HEAL your pain, leaking, tension or prolapse.
I want you to know that you don’t need to
just live with these symptoms
A N D D E S P I T E T R Y I N G
A L M O S T E V E R Y O P T I O N
U N D E R T H E S U N …
…nothing has given you real, long-lasting results
Let’s be honest, traditional pelvic floor exercises (Kegels) just don’t work for many people.
And it’s tough to find reliable resources on how to actually HEAL your pain, leaking, tension or prolapse.
I want you to know that you don’t need to
just live with these symptoms
After all, pelvic floor issues
might be common
(but that doesn’t mean they’re normal
& they definitely don’t have to be part of your life)
After all, pelvic floor
issues might be
common
(but that doesn’t mean they’re normal
& they definitely don’t have to be part of your life)
I N F A C T , Y O U R E A L L Y C A N …
Heal pelvic floor symptoms & other chronic injuries, so you can stay active with a body that feels like it belongs to you, again
Because you want to:
- Strengthen your pelvic floor (& control your bladder), so you can run, play around with your grandkids, and even sneeze with confidence you won’t leak
- Improve your spinal mobility and create a more natural alignment to alleviate the stiffness, and those aches and pain you associate with getting older
- Cultivate awareness of your body, so you can feel more in tune with what it’s telling you
- Increase the mobility of your hips, shoulder or knees, so your body feels limitless
- Prove to your doctor that surgery isn’t always the answer
- Relieve pain, so that you can regain your capacity for fun and adventures
Because you want to:
- Strengthen your pelvic floor (& control your bladder), so you can run, play around with your grandkids, and even sneeze with confidence you won’t leak
- Improve your spinal mobility and create a more natural alignment to alleviate the stiffness, and those aches and pain you associate with getting older
- Cultivate awareness of your body, so you can feel more in tune with what it’s telling you
- Increase the mobility of your hips, shoulder or knees, so your body feels limitless
- Prove to your doctor that surgery isn’t always the answer
- Relieve pain, so that you can regain your capacity for fun and adventures
S A Y H E L L O T O
Learn whole-body movement patterns for a stronger pelvic floor and a happier, healthier body, so you can feel whole again, doing all the things you love
S A Y H E L L O T O
Learn whole-body movement patterns for a stronger pelvic floor and a happier, healthier body, so you can feel whole again, doing all the things you love
Pelvic Floor+ tackles the root cause of your problems to create long-term solutions by treating your body as a system instead of a collection of parts
- It creates real, lasting results with sustainable movement and habit changes
- It addresses the imbalances that are often the root cause of ongoing issues preventing you from whole-body relief and healing
- It encourages you to build a nurturing relationship with your body as you learn to listen to its cues (you’ll be surprised at what you’ve missed!)
Pelvic Floor+ tackles the root cause of your problems to create long-term solutions by treating your body as a system instead of a collection of parts
- It creates real, lasting results with sustainable movement and habit changes
- It addresses the imbalances that are often the root cause of ongoing issues preventing you from whole-body relief and healing
- It encourages you to build a nurturing relationship with your body as you learn to listen to its cues (you’ll be surprised at what you’ve missed!)
I created this program for self-motivated people like you who are committed to building a body that empowers you to fully embrace life on your own terms
When you join Pelvic Floor+, you’ll build skills in the key human movement patterns that support pelvic floor health like how you sit, walk, squat and even hang - by building skills, capacity, and hip, spine and shoulder mobility.
I created this program for self-motivated people like you who are committed to building a body that empowers you to fully embrace life on your own terms
When you join Pelvic Floor+, you’ll build skills in the key human movement patterns that support pelvic floor health like how you sit, walk, squat and even hang - by building skills, capacity, and hip, spine and shoulder mobility.
And my incredible testers are already experiencing better awareness & mobility in the first three weeks
T H E Q U E S T I O N
I know you are still early in the process but have you noticed any changes in your body at this stage?
T H E R E S P O N S E S
I feel more connected and mobile.
I’m a lot more aware of my rib cage and my upper body feels more open.
I’m better at the segmented bridge tucks now, although still have much room to improve. I also have much to improve on in rib mobility, but I notice that my spine adjusts more easily in the mid-thoracic when I visit the chiropractor now. Win!
I am feeling a little looser in my chest, low ribs and belly. It’s the feeling I look for after a great massage or bodywork session.
And my incredible testers are already
experiencing better awareness & mobility in the first three weeks
T H E Q U E S T I O N
I know you are still early in the process but have you noticed any changes in your body at this stage?
T H E R E S P O N S E S
I feel more connected and mobile.
I’m a lot more aware of my rib cage and my upper body feels more open.
I’m better at the segmented bridge tucks now, although still have much room to improve. I also have much to improve on in rib mobility, but I notice that my spine adjusts more easily in the mid-thoracic when I visit the chiropractor now. Win!
I am feeling a little looser in my chest, low ribs and belly. It’s the feeling I look for after a great massage or bodywork session.
You could spend thousands of dollars searching for a solution (like I did!) or you can grab keep-forever access to a whole-body, whole-life approach for long-term success…
Join Pelvic Floor+ today for $199 USD
You could spend thousands of dollars searching for a solution (like I did!) or you can grab keep-forever access to a whole-body, whole-life approach for long-term success…
Join Pelvic Floor+ today for $199 USD
Pelvic Floor+ is a progressive program split into two parts,
lasting 8-12 weeks each.
There are 8 modules total and a mixture of exercise-by-exercise instruction and guided movement flows (as well as a boatload of supporting materials).
Pelvic Floor+ is a progressive program split into two parts,
lasting 8-12 weeks each.
There are 8 modules total and a mixture of exercise-by-exercise instruction and guided movement flows (as well as a boatload of supporting materials).
Pssst….want a sneak peek inside Pelvic Floor+?
I recorded this video walkthrough of the content, so you can see exactly what you’re learning inside the program.
Specifically with Pelvic Floor+, you’ll learn how to:
Ditch two unhelpful habits (that you may not even be aware of) which are sabotaging your core & pelvic floor...so you can build balanced, functional, reflexive core strength
Reduce persistent feelings of aching & tightness in your hips, so you can feel more fluid and juicy
Decrease symptoms of pelvic floor issues, so you can wave goodbye to the Depend® panty liners & never plan your day around bathroom access again
Activate a surprisingly simple (but essential) tool which can relieve pelvic floor symptoms, alleviate hip and back pain, decrease low back tension and even improve foot issues like plantar fasciitis, bunions and metatarsalgia
Adjust your breathing patterns throughout your day (you can do this from anywhere!), so you can take a giant load off your hard-working pelvic floor muscles
Relieve low back tension & improve core function and breathing as you move through the day (so you can get way more impact from your all-day movement habits)
Manage pressure in your body that can be exacerbated by lifting, getting up from a chair and talking (really!), so you can stabilize more effectively with less unhelpful load for your core and pelvic floor
Decrease tightness and tension in your shoulders, neck and upper back
Restore spinal mobility to allow your core to function, alleviate pain in shoulders, neck and back, help your diaphragm function better and decrease unhelpful pressure on your pelvic floor
Learn how to safely hang from monkey bars, so you can release your inner child and improve your shoulder mobility
Build more fluidity, strength & control in your hips so you can squat, hike and play on the floor with your grandkids
Walk better for happier knees, hips, feet & spine and increase your control and capacity for going down hills and stairs - 🔥 if long hikes are on your bucket list!
Restore the function and mobility of your feet, so that your pelvic floor gets better movement loads (yes, they really are connected!)
Build the foundation for pelvic floor friendly squatting in a way that respects your current capacity
Accelerate your progress with eleven powerful real-life movement changes you can easily add into your daily routine
Specifically with Pelvic Floor+, you’ll learn how to:
Ditch two unhelpful habits (that you may not even be aware of) which are sabotaging your core & pelvic floor...so you can build balanced, functional, reflexive core strength
Reduce persistent feelings of aching & tightness in your hips, so you can feel more fluid and juicy
Decrease symptoms of pelvic floor issues, so you can wave goodbye to the Depend® panty liners & never plan your day around bathroom access again
Activate a surprisingly simple (but essential) tool which can relieve pelvic floor symptoms, alleviate hip and back pain, decrease low back tension and even improve foot issues like plantar fasciitis, bunions and metatarsalgia
Adjust your breathing patterns throughout your day (you can do this from anywhere!), so you can take a giant load off your hard-working pelvic floor muscles
Relieve low back tension & improve core function and breathing as you move through the day (so you can get way more impact from your all-day movement habits)
Manage pressure in your body that can be exacerbated by lifting, getting up from a chair and talking (really!), so you can stabilize more effectively with less unhelpful load for your core and pelvic floor
Decrease tightness and tension in your shoulders, neck and upper back
Restore spinal mobility to allow your core to function, alleviate pain in shoulders, neck and back, help your diaphragm function better and decrease unhelpful pressure on your pelvic floor
Learn how to safely hang from monkey bars, so you can release your inner child and improve your shoulder mobility
Build more fluidity, strength & control in your hips so you can squat, hike and play on the floor with your grandkids
Walk better for happier knees, hips, feet & spine and increase your control and capacity for going down hills and stairs - 🔥 if long hikes are on your bucket list!
Restore the function and mobility of your feet, so that your pelvic floor gets better movement loads (yes, they really are connected!)
Build the foundation for pelvic floor friendly squatting in a way that respects your current capacity
Accelerate your progress with eleven powerful real-life movement changes you can easily add into your daily routine
Plus, along the way you’ll…
- Add variety in your movement, so you use your body more fully
- Decrease unhelpful compensations and develop more beneficial patterns
- Learn how to respect your current physical boundaries
- Improve your fluidity, control and strength to nurture wellness with your every move
- Discover your body’s blind spots and reconnect with them!
- Learn how to work effectively on your unique body issues
- And become your body’s BFF by giving more of your cells the movement they’re craving
S I G N U P T O D A Y A N D
You’ll get:
Two programs for the price of ONE
I know how easy it is to get overwhelmed, so Pelvic Floor+ has been split into two parts - one for the upper body and one for the lower body.
This way, you can focus on one piece of the puzzle in a systematic way - while still getting the complete picture, because our pelvic floors need both.
Inside Pelvic Floor+ Upper Body, you’ll work on pressure, your core and breathing. Pelvic Floor+ Lower Body works on your hips, thighs, and hamstrings for more pelvic floor-friendly, all day movement.
If you’re not experiencing pelvic floor issues, both courses are foundational for better movement - all day, every day.
Each program has eight modules over 8-12 weeks.
Focus & make achievable progress, your way.
125+ progressive and modifiable exercises for any ability and capacity
Learn each move in a short exercise-by-exercise format then practice on your own or follow Petra in a guided, follow-along flow class.
Since pelvic floor issues often appear in later life - after childbirth, post menopause or as we’re moving less, and losing mobility & muscle mass - this program works for any age, any body and any capability.
Plus, many of the exercises and movement tips can be done as part of your usual daily activities.
An exclusive invitation to my Petra Fisher Movement Students’ Corner
Stay accountable to your goals, seek support when you need it, ask questions, and connect with the amazing, supportive people inside - people just like you.
Printable workout calendar
Remove any guesswork and stop memorizing a schedule with this printable workout calendar.
Customize your movement practice to fit in the busiest of schedules.
24/7, keep-forever access to exercises & movement flows
Move with me as I guide you through your choice of exercise-by-exercise instruction or pre-recorded movement flows, (the full workouts take around 20-30 minutes).
Access the trainings and movement flows any time, anywhere, FOREVER.
Plus, along the way you’ll…
- Add variety in your movement, so you use your body more fully
- Decrease unhelpful compensations and develop more beneficial patterns
- Learn how to respect your current physical boundaries
- Improve your fluidity, control and strength to nurture wellness with your every move
- Discover your body’s blind spots and reconnect with them!
- Learn how to work effectively on your unique body issues
- And become your body’s BFF by giving more of your cells the movement they’re craving
S I G N U P T O D A Y A N D
You’ll get:
Two programs for the price of ONE
I know how easy it is to get overwhelmed, so Pelvic Floor+ has been split into two parts - one for the upper body and one for the lower body.
This way, you can focus on one piece of the puzzle in a systematic way - while still getting the complete picture, because our pelvic floors need both.
Inside Pelvic Floor+ Upper Body, you’ll work on pressure, your core and breathing. Pelvic Floor+ Lower Body works on your hips, thighs, and hamstrings for more pelvic floor-friendly, all day movement.
If you’re not experiencing pelvic floor issues, both courses are foundational for better movement - all day, every day.
Each program has eight modules over 8-12 weeks.
Focus & make achievable progress, your way.
125+ progressive and modifiable exercises for any ability and capacity
Learn each move in a short exercise-by-exercise format then practice on your own or follow Petra in a guided, follow-along flow class.
Since pelvic floor issues often appear in later life - after childbirth, post menopause or as we’re moving less, and losing mobility & muscle mass - this program works for any age, any body and any capability.
Plus, many of the exercises and movement tips can be done as part of your usual daily activities.
An exclusive invitation to my Petra Fisher Movement Students’ Corner
Stay accountable to your goals, seek support when you need it, ask questions, and connect with the amazing, supportive people inside - people just like you.
Printable workout calendar
Remove any guesswork and stop memorizing a schedule with this printable workout calendar. Customize your movement practice to fit in the busiest of schedules.
24/7, keep-forever access to exercises & movement flows
Move with me as I guide you through your choice of exercise-by-exercise instruction or pre-recorded movement flows, (the full workouts take around 20-30 minutes).
Access the trainings and movement flows any time, anywhere, FOREVER.
I W A N T T O F U L L Y S E T Y O U U P F O R S U C C E S S S O …
You’ll get a stack of bonuses when you join Pelvic Floor+
A searchable, clickable index of exercises
Never waste time scrolling to find an exercise again. Jump to your favorite exercises without navigating the entire program.
Collection of bonus trainings to boost your progress
If you want to increase your strength and mobility even further, you’ll get a stack of extra trainings.
These bonus videos have a mixture of additional exercises and explainer videos helping you to troubleshoot patterns, so you can boost your progress and get added support no matter where you’re at.
A searchable, clickable index of exercises
Never waste time scrolling to find an exercise again. Jump to your favorite exercises without navigating the entire program.
Collection of bonus trainings
to boost your progress
If you want to increase your strength and mobility even further, you’ll get a stack of extra trainings.
These bonus videos have a mixture of additional exercises and explainer videos helping you to troubleshoot patterns, so you can boost your progress and get added support no matter where you’re at.
The exercises and whole-body approach inside Pelvic Floor+ have been tested by people who want to heal just like you
T H E Q U E S T I O N
Can you tell me how the exercises feel for your body so far?
T H E R E S P O N S E S
Nothing ever hurts when I am done - so great end result. I sometimes get impatient and want to make them harder than they are..but again listening to your prompts about not doing that. I find myself thinking about my posture and keeping alignment with pelvis/ribs when not doing the exercise videos - which is really great.
I have really enjoyed them, and they feel great for my body, especially with the gardening session in full swing here, where I’m constantly lifting, bending etc. etc. I also had a remarkable thing happen, which may be a combination of this and Take10 - one day as I started my morning walk, my body suddenly popped straight up. I tried to hunch, and this is a new development, and not something I’ve been able to do by force of will. I am so happy!
The exercises and whole-body approach inside Pelvic Floor+ have been tested by people who want to heal just like you
T H E Q U E S T I O N
Can you tell me how the exercises feel for your body so far?
T H E R E S P O N S E S
Nothing ever hurts when I am done - so great end result. I sometimes get impatient and want to make them harder than they are..but again listening to your prompts about not doing that. I find myself thinking about my posture and keeping alignment with pelvis/ribs when not doing the exercise videos - which is really great.
I have really enjoyed them, and they feel great for my body, especially with the gardening session in full swing here, where I’m constantly lifting, bending etc. etc. I also had a remarkable thing happen, which may be a combination of this and Take10 - one day as I started my morning walk, my body suddenly popped straight up. I tried to hunch, and this is a new development, and not something I’ve been able to do by force of will. I am so happy!
You could spend thousands of dollars searching for a solution (like I did!) or you can grab keep-forever access to a whole-body, whole-life approach for long-term success…
Join Pelvic Floor+ today for $199 USD
You could spend thousands of dollars searching for a solution (like I did!) or you can grab keep-forever access to a whole-body, whole-life approach for long-term success…
Join Pelvic Floor+ today for $199 USD
Hi, I’m Petra…
& I’ve been in that scary, frustrating place with my body too
Not only did I hate practicing law, it was truly horrendous for my body. I spent 80-hour weeks sitting at my (fancy) desk, wearing (fancy) high heels, and lifting my ribs up super high all the time to show I had great posture!
That exact combo meant I was basically throwing my spine, my core and my pelvic floor under the bus.
My body was racking up a whole list of issues, including hip problems, mid-back pain, sneeze-pee when running, plantar fasciitis and a mid back that was so tight that the spasms actually BENT the needles during acupuncture.
And guess what? All of these issues were related to my pelvic floor health.
I felt like my body was letting me down.
But as scared and frustrated as I was, I was convinced there had to be a way for me to heal and stay active.
Hi, I’m Petra…
& I’ve been in that scary, frustrating place with my body too
Not only did I hate practicing law, it was truly horrendous for my body. I spent 80-hour weeks sitting at my (fancy) desk, wearing (fancy) high heels, and lifting my ribs up super high all the time to show I had great posture!
That exact combo meant I was basically throwing my spine, my core and my pelvic floor under the bus.
My body was racking up a whole list of issues, including hip problems, mid-back pain, sneeze-pee when running, plantar fasciitis and a mid back that was so tight that the spasms actually BENT the needles during acupuncture.
And guess what? All of these issues were related to my pelvic floor health.
I felt like my body was letting me down.
But as scared and frustrated as I was, I was convinced there had to be a way for me to heal and stay active.
I spent thousands of dollars trying different solutions.
Physiotherapy. Chiropractic. Acupuncture. Osteopathy.
Massage therapy. Naturopathy. Rolfing.
But, my body still hurt (and yah, I was still peeing when I sneezed).
Then I discovered movement and realized that some of my die-hard habits were anything but healthy.
In fact, they compromised my health and were the root cause of my issues.
Making changes to my movement patterns & my lifestyle started to resolve my issues, and health and healing became my passion. I quit my office job and became a full-time movement coach. I’ve been certified in Restorative Exercise, MovNat, Functional Range Conditioning, and Restore Your Core. Together, these approaches are a powerful way to reconnect with our bodies, build functional strength and mobility, and offer our bodies the type and amount of movement they require to work well and sustainably.
Now, the good news!
Today, I barely ever sneeze pee, there’s way less tension in my body, my neck and back pain have gone and I’ve ditched the Advil.
Plus, I’ve had the honor to have helped over 33,139 students to date through my online programs and my signature Take10 membership.
In short, movement changed my pelvic floor and whole-body health, and now I want to introduce you to the exact strategies I used, so you can change yours too.
I’m living proof of how movement changes like ribcage position can transform your pelvic floor health.
In fact, my movement practice has let me build my resilience, so that now I can travel the world full time, hike and surf and explore where my heart takes me.
All without peeing my pants!
I spent thousands of dollars trying different solutions.
Physiotherapy. Chiropractic. Acupuncture. Osteopathy.
Massage therapy. Naturopathy. Rolfing.
But, my body still hurt (and yah, I was still peeing when I sneezed).
Then I discovered movement and realized that some of my die-hard habits were anything but healthy.
In fact, they compromised my health and were the root cause of my issues.
Making changes to my movement patterns & my lifestyle started to resolve my issues, and health and healing became my passion. I quit my office job and became a full-time movement coach. I’ve been certified in Restorative Exercise, MovNat, Functional Range Conditioning, and Restore Your Core. Together, these approaches are a powerful way to reconnect with our bodies, build functional strength and mobility, and offer our bodies the type and amount of movement they require to work well and sustainably.
Now, the good news!
Today, I barely ever sneeze pee, there’s way less tension in my body, my neck and back pain have gone and I’ve ditched the Advil.
Plus, I’ve had the honor to have helped over 33,139 students to date through my online programs and my signature Take10 membership.
In short, movement changed my pelvic floor and whole-body health, and now I want to introduce you to the exact strategies I used, so you can change yours too.
I’m living proof of how movement changes like ribcage position can transform your pelvic floor health.
In fact, my movement practice has let me build my resilience, so that now I can travel the world full time, hike and surf and explore where my heart takes me.
All without peeing my pants!
Movement changed my life, and now I’m on a mission to change yours (just like Lee who is a Pelvic Floor+ tester👇)
“I’ve been dealing with pelvic floor issues for at least 10 years. I had sneeze pee, dribble and needed to wear pads. My knees started to hurt and, of course, the dreaded “we should replace your knees” line every older person is told.
I saw a physical therapist and strengthened my lower body which helped. Then life happened.
In the last 12 months, I began limping, peeing whenever my body decided, my right shoulder was two inches shorter than the left, and I had a prolapse. My doctor recommended Kegels, which never helped. Then I was told to have surgery, so I thought I’d just have to live with it.
By the time I discovered Petra, I had given up on ever healing.
I became a beta tester for Pelvic Floor+ and even though I’m only 25% way through the course, I feel good. I practice Petra’s breathing technique so much that I notice it is almost a habit.
At 71, I never thought so many muscles and joints could improve in such a short amount of time.
I’m wasting money on pads because I’ve not even dribbled in them for a week and a half. My gait is improving by the day, I can squat, and my shoulders are now only a half inch difference.
I’m still working on my knee pain but most of the discomfort is from working out.
I love how each module is broken down into day 1 and day 2, so one part of the body can repair while we work the other.
I am loving life again and I’m not going to turn into an old lady. Being barefooted at home and work is so freeing. Plus, surgery is no longer on the table.
Thank you Petra, I appreciate all you do.”
- Lee V
“I’ve been dealing with pelvic floor issues for at least 10 years. I had sneeze pee, dribble and needed to wear pads. My knees started to hurt and, of course, the dreaded “we should replace your knees” line every older person is told.
I saw a physical therapist and strengthened my lower body which helped. Then life happened.
In the last 12 months, I began limping, peeing whenever my body decided, my right shoulder was two inches shorter than the left, and I had a prolapse. My doctor recommended Kegels, which never helped. Then I was told to have surgery, so I thought I’d just have to live with it.
By the time I discovered Petra, I had given up on ever healing.
I became a beta tester for Pelvic Floor+ and even though I’m only 25% way through the course, I feel good. I practice Petra’s breathing technique so much that I notice it is almost a habit.
At 71, I never thought so many muscles and joints could improve in such a short amount of time.
I’m wasting money on pads because I’ve not even dribbled in them for a week and a half. My gait is improving by the day, I can squat, and my shoulders are now only a half inch difference.
I’m still working on my knee pain but most of the discomfort is from working out.
I love how each module is broken down into day 1 and day 2, so one part of the body can repair while we work the other.
I am loving life again and I’m not going to turn into an old lady. Being barefooted at home and work is so freeing. Plus, surgery is no longer on the table.
Thank you Petra, I appreciate all you do.”
- Lee V
Here’s why other options you’ve tried may have failed
Other options
.
- Focus on intense exercises that can injure your body
- Learn the foundations of natural movement to heal your body now & create a better future thanks to patterns that give your body what it really needs
- Focus on the problem area (or Kegels), so other issues that affect your pelvic floor remain unresolved
- Treats your pelvic floor as one part of a whole-body system for longevity and vitality
- Focus on people who are pregnant, postpartum or have given birth
- Perfect for anyone who’s had children, experiencing menopause, dealing with pelvic floor issues, or symptoms of a poorly functioning pelvic floor
- Expect a lifestyle or habit overhaul that’s unrealistic for most people
- Accessible for different capabilities with customizable and modifiable exercises, so you’re making real changes instead of staying in existing compensatory patterns
- Focus on creating fitness that can feel unattainable
- Prioritize function & vitality over physique
- Only offers one option for each exercise
- Customize the exercises with multiple options for your current movement capacity
- Look at symptoms only, so underlying causes never get addressed
- Address the imbalances and patterns that are the root cause of many issues for long-term relief
- Waiting time between sessions, so relief is temporary
- Flexibility to build your own movement schedule so you can create consistent relief from symptoms
- Lack of physical therapist availability or long wait times to see someone
- Do anywhere, any time with
unlimited access to the trainings
- Pay weekly for each session
- Keep-forever trainings for a one-time fee
- Exercises offer one level of ability
- Progressive exercises to help you develop your movement skills further
- Cues feel poorly explained, so you’re unsure what you’re supposed to be doing
- Consistent support from me for your questions (I’m often told I’m great at explaining things clearly!)
- Use medical terminology that’s difficult to understand
- Simple explanations so you’re not left running to Google wondering what I’m talking about
Other options
- Focus on intense exercises that can injure your body
Pelvic Floor +
- Learn the foundations of natural movement to heal your body now & create a better future thanks to patterns that give your body what it really needs
Other options
- Focus on the problem area (or Kegels), so other issues that affect your pelvic floor remain unresolved
Pelvic Floor +
- Treats your pelvic floor as one part of a whole-body system for longevity and vitality
Other options
- Focus on people who are pregnant, postpartum or have given birth
Pelvic Floor +
- Perfect for anyone who’s had children, experiencing menopause, dealing with pelvic floor issues, or symptoms of a poorly functioning pelvic floor
Other options
- Expect a lifestyle or habit overhaul that’s unrealistic for most people
Pelvic Floor +
- Accessible for different capabilities with customizable and modifiable exercises, so you’re making real changes instead of staying in existing compensatory patterns
Other options
- Focus on creating fitness that can feel unattainable
Pelvic Floor +
- Prioritize function & vitality over physique
Other options
- Only offers one option for each exercise
Pelvic Floor +
- Customize the exercises with multiple options for your current movement capacity
Other options
- Look at symptoms only, so underlying causes never get addressed
Pelvic Floor +
- Address the imbalances and patterns that are the root cause of many issues for long-term relief
Other options
- Waiting time between sessions, so relief is temporary
Pelvic Floor +
- Flexibility to build your own movement schedule so you can create consistent relief from symptoms
Other options
- Lack of physical therapist availability or long wait times to see someone
Pelvic Floor +
- Do anywhere, any time with
unlimited access to the trainings
Other options
- Pay weekly for each session
Pelvic Floor +
- Keep-forever trainings for a one-time fee
Other options
- Exercises offer one level of ability
Pelvic Floor +
- Progressive exercises to help you
develop your movement skills further
Other options
- Cues feel poorly explained, so you’re unsure what you’re supposed to be doing
Pelvic Floor +
- Consistent support from me for your questions, so you’re getting the answers you need to improve your progress
Other options
- Use medical terminology that’s difficult to understand
Pelvic Floor +
- Simple explanations so you’re not left running to Google wondering what I’m talking about
You could spend thousands of dollars searching for a solution (like I did!) or you can grab keep-forever access to a whole-body, whole-life approach for long-term success…
Join Pelvic Floor+ today for $199 USD
You could spend thousands of dollars searching for a solution (like I did!) or you can grab keep-forever access to a whole-body, whole-life approach for long-term success…
Join Pelvic Floor+ today for $199 USD
You’re perfect for Pelvic Floor+ if you:
- Deal with pelvic floor symptoms like diastasis recti, prolapse, sneeze-pee or painful sex
- Want a strong foundation for living a limitless life filled with adventures like walking the Camino or backpacking in the Rockies
- Feel curious about a whole-body approach to tackle the root cause of any imbalances
- Hope to resolve core, spine, shoulder or hip pain, tension or tightness with gentle, nurturing movement
- Are suffering through the damn-awful time that is menopause *shudders*
- Want to manage other symptoms like stiffness or pain in your shoulders, back, knees or hips
- Hope to connect with your body in a nurturing and healing way
- Enjoy exploring and learning about yourself
- Want to experience the power of a long-term practice in creating long-lasting change
- Intend to stay active as you get older and know that means you need to move more, not less
- Can commit to 20 minutes of exercise 4 days a week and get excited about the possibility of integrating more movement into your daily life
- Deal with pelvic floor symptoms like diastasis recti, prolapse, sneeze-pee or painful sex
- Want a strong foundation for living a limitless life filled with adventures like walking the Camino or backpacking in the Rockies
- Feel curious about a whole-body approach to tackle the root cause of any imbalances
- Hope to resolve core, spine, shoulder or hip pain, tension or tightness with gentle, nurturing movement
- Are suffering through the damn-awful time that is menopause *shudders*
- Want to manage other symptoms like stiffness or pain in your shoulders, back, knees or hips
- Hope to connect with your body in a nurturing and healing way
- Enjoy exploring and learning about yourself
- Want to experience the power of a long-term practice in creating long-lasting change
- Intend to stay active as you get older and know that means you need to move more, not less
- Can commit to 20 minutes of exercise 4 days a week and get excited about the possibility of integrating more movement into your daily life
You’re protected by my Petra’s Pinky Promise money-back guarantee
If you don’t feel like Pelvic Floor+ has moved you closer to a happier, healthier pelvic floor or helped alleviate any of your specific problems within 30 days, I’ll refund your money.
That’s a whole 30 days to try the exercise-by-exercise instruction or pre-recorded movement flows, so you can try Pelvic Floor+ completely worry-free.
If you don’t feel like Pelvic Floor+ has moved you closer to a happier, healthier pelvic floor or helped alleviate any of your specific problems within 30 days, I’ll refund your money.
That’s a whole 30 days to try the exercise-by-exercise instruction or pre-recorded movement flows, so you can try Pelvic Floor+ completely worry-free.
You could spend thousands of dollars searching for a solution (like I did!) or you can grab keep-forever access to a whole-body, whole-life approach for long-term success…
Join Pelvic Floor+ today for $199 USD
You could spend thousands of dollars searching for a solution (like I did!) or you can grab keep-forever access to a whole-body, whole-life approach for long-term success…
Join Pelvic Floor+ today for $199 USD
Got questions? I’ve got answers!
There are two programs inside Pelvic Floor+ (one focusing on your lower body and one focusing on your upper body). Each program has eight modules over 8-12 weeks, so there are six months of total exercises and workout flows.
But, the work is rich and you can keep doing it as long as you're getting the benefits.
No, the exercises are gentle for your body, but they'll challenge you enough to change your movement patterns, and build strength and mobility while healing.
Each exercise can be modified to suit any age, body, or capability.
Take10 is a membership giving you a deep dive into building a movement-rich life.
While Pelvic Floor+ gives you a deep exploration into the movement environment of the pelvic floor in a more systematic and progressive way, with a focus on healing your body.
It's a fantastic foundation for whole-body movement health as we tackle the imbalances, movement patterns and mobility barriers that are typically the root causes of pelvic floor (and other body) issues.
And you'll get keep-forever access to all the video trainings, real-life movement habits, and a printable workout calendar.
No, there won't be any discounts for Take10 members. You get keep-forever access to everything inside Pelvic Floor+ PLUS special launch-only pricing and some incredible bonuses (like the LIVE Q&A with me!).
Pelvic Floor+ helps you uncover the root causes of your symptoms by exploring and improving your whole-body movement patterns. While other courses may just focus on addressing the symptoms.
You can also customize and modify the exercises for your current movement capacity, offering a level of achievability and accessibility I've never seen anywhere else.
Plus, you'll learn a ton of super helpful body-friendly movement habits that you can add into your day, which other courses may not.
If you've had a hip or knee replacement, I recommend checking with your doctor first. But most of the exercises can be modified to suit your capabilities.
If you have osteoporosis or osteopenia, the program includes exercises that are not recommended or only with modifications and guidance from a bone-educated teacher. If you choose to take the program, you should avoid the exercises that are flagged.
Our pelvic floor is literally the intersection of our upper body and our lower body. What happens in our upper body as we go through our day can support pelvic floor function or overload it. And what happens in our lower bodies can strengthen pelvic floor muscles or weaken them.
So to experience the complete benefits of doing this work, I highly recommend working both parts of the system: the upper and lower bodies.
This is why I created Pelvic Floor+ as a bundle, so you get a systematic and progressive approach for whole-body healing. But if you prefer, you can buy each part separately.
Inside Pelvic Floor+ Lower Body you'll work on hips, hamstrings, and inner thighs as well as walking and squatting patterns - the essential movement patterns our bodies evolved to need all day long, at every age. This program is ideal for anyone experiencing any pain, discomfort, tightness or tension in your feet, knees or hips.
And inside Pelvic Floor+ Upper Body you'll work on pressure, core and breathing. This program is ideal for you if you're experiencing pain, discomfort, tightness or tension in your shoulders, spine, back or neck.
Even if you're not experiencing pelvic floor issues, both courses are foundational for better movement - all day, every day.
I recommend doing the exercises for at least 20 minutes 4 days a week, so you can learn and see real changes.
Inside the program, you get my recommended workout calendar, but you have total control and flexibility over your schedule.
Learn each move in a short exercise-by-exercise format then practice on your own or follow Petra in a guided flow class (the full workouts take around 20-30 minutes).
Plus, Pelvic Floor+ packed with real-life movement changes that don't take extra time but have a big healing impact on your body.
Certainly, the more you do, the more change you'll create!
Yes, Pelvic Floor+ is protected by my Petra's Pinky Promise.
If you don't feel like Pelvic Floor+ has moved you closer to a happier, healthier pelvic floor or helped alleviate any of your specific problems within 30 days, I'll refund your money.
No, you get keep-forever, unlimited access to the program for its lifetime.
All exercises, movement flows, worksheets and training videos are downloadable, so you can do them any time, anywhere.
Pelvic Floor+ is designed for anyone experiencing pelvic floor issues, including pelvic organ prolapse, diastasis recti, stress incontinence, super-tight 'hypertonic' pelvic floor or pelvic pain, erectile dysfunction, tension or tightness.
But if you don't have pelvic floor issues, it's also an ideal starting point for your movement journey. So take it if you want to get long-term solutions for back pain, neck and shoulder tension, hip pain, or you want to enhance your health with a better-for-human-bodies movement diet.
Many of the exercises can be done without equipment during the day (no yoga mat necessary) and all of the items have easy-at-home substitutions. I share a complete equipment list, including links to my favorite suppliers, in the program.
I recommend the following:
• Half round foam roller
• A yoga strap
• One or two yoga blocks
• Two tennis-size balls
• A flat-seated chair
• 12-inch Pilates ball
• Blankets, cushions or towels
Plus, some optional things to give you some alternatives.
You can watch on the Thinkific App, or use a computer or other device with a good internet connection to watch the videos online.
Since our body is one system and all parts are connected, it's important to make sure everything is balanced, so we can improve whole-body movement function.
And since our bodies aren't a collection of parts, the root cause of pelvic floor issues are often the same thing behind pain in our knee, hip, back or shoulders.
So this program tackles the imbalances that are the root cause of many issues for long-term relief and healing.
I want to make movement accessible for every body. If the cost isn't in your budget right now, email support@petrafishermovement.com, and let's talk about how we can make Pelvic Floor+ work for you.
Friend, I’m proud of you for never giving up
Even when you feel like your body is letting you down, you search for solutions - whether seeking professional help, scrolling through blogs on the internet, or finding experts online.
It takes guts to push through the pain, stiffness, tightness and incontinence.
Hugs and huge high fives for taking care of your health and putting yourself first.
That’s why I’m thrilled you’re here and why I’d be honored to help you.
You see..
Pain, stiffness and incontinence are our body’s way of sounding the alarm about our movement choices.
I invite you to practice the whole-body, real-life movement approach inside Pelvic Floor+ to heal your specific problems and nurture a happier and healthier body.
Your future self will thank you for choosing YOU today.
Friend, I’m proud of you for never giving up
Even when you feel like your body is letting you down, you search for solutions - whether seeking professional help, scrolling through blogs on the internet, or finding experts online.
It takes guts to push through the pain, stiffness, tightness and incontinence.
Hugs and huge high fives for taking care of your health and putting yourself first.
That’s why I’m thrilled you’re here and why I’d be honored to help you.
You see..
Pain, stiffness and incontinence are our body’s way of sounding the alarm about our movement choices.
I invite you to practice the whole-body, real-life movement approach inside Pelvic Floor+ to heal your specific problems and nurture a happier and healthier body.
Your future self will thank you for choosing YOU today.
© 2023 | Terms of Service