Learn movement patterns for stronger hips, hamstrings, & inner thighs, and a happier, healthier lower body, so you can feel capable and confident again.
Lifetime, 24/7 access to all content inside.
Pelvic Floor+ Lower Body was created to offer your body the movement it needs to work well and sustainably
Over 8-12 weeks, you’ll work on hips, hamstrings, and inner thighs as well as walking and squatting patterns - the essential movement patterns our bodies evolved to need all day long, at every age.
So you can experience these incredible benefits👇
Reduce persistent feelings of aching & tightness in your hips, so you can alleviate pain and feel more mobile
Build more fluidity, strength & control in your hips, so you can squat, hike and play on the floor with your grandkids
Tackle pelvic tilt, alleviate hip and back pain, decrease low back tension and even improve foot issues like plantar fasciitis, bunions and metatarsalgia
Walk better for happier knees, hips, feet & spine and increase your control and capacity for going down hills and stairs —🔥 if long hikes are on your bucket list!
Restore the function and mobility of your feet, so you can restore your essential pronation & supination patterns that will nurture happier feet, knees & hips - whether you have super flat feet or high, rigid arches!
Accelerate your progress with 11 powerful real-life movement changes you can easily add into your daily routine
Lifetime, 24/7 access to all content inside.
Join now for magically effective and accessible exercises
T H E Q U E S T I O N
What does this shift mean for you in your day to day life? Paint me a picture.
T H E R E S P O N S E
I have lived with an "I can't" mindset around movement because of my pain conditions but now I look forward to my daily practice. I feel looser in my body and more mobile.
T H E Q U E S T I O N
How are you finding the experience of Pelvic Floor+?
T H E R E S P O N S E
I have enjoyed the course immensely. The app is easy to use, the videos are easy to follow, and the exercises are challenging but ultimately feel good.
T H E Q U E S T I O N
How does this Pelvic Floor course compare to other solutions you've previously used to heal your Pelvic Floor.
T H E R E S P O N S E
I am sticking with it and making more progress. I like that the videos are available both individually and in a flow class. I like that the exercises build on each other. I like that they are not too challenging. When exercises are too taxing, I sometimes feel like my body takes so much time to recover that I don't end up making any progress. These exercises feel magically effective and accessible.
Sign up today and
You’ll get:
- A focused and self-paced approach to resolving your specific upper body issues and alleviating any aches and pains
- Progressive and modifiable exercises for any ability and capacity
- An exclusive invitation to my Petra Fisher Movement Students’ Corner
- 24/7, keep-forever access to all exercises & movement flows
- A foundation for better movement - all day, every day
Lifetime, 24/7 access to all content inside.
Pssst….want a sneak peek inside Pelvic Floor+ Upper Body?
I recorded this video walkthrough of the content, so you can see exactly what you’re learning inside the program.
You’re protected by my Petra’s Pinky Promise money-back guarantee
If you don’t feel like Pelvic Floor+ has moved you closer to a happier, healthier pelvic floor or helped alleviate any of your specific problems within 30 days, I’ll refund your money.
That’s a whole 30 days to try the exercise-by-exercise instruction or pre-recorded movement flows, so you can try Pelvic Floor+ completely worry-free.
My students are LOVING the movements & exercises inside
“Being able to do the activities I love again makes me feel whole and like I’m rediscovering myself. It also gives me a big sense of accomplishment and empowerment to be able to heal myself with the help of Petra’s tools.
My stress incontinence is completely gone and my foot pain has disappeared. I feel stronger than ever!
THANK YOU! I am pumped for this new course and I want other people to feel as empowered and strong as I do!”
- Morgan
“I started the Pelvic Floor+ Lower Body program and it feels really good, especially the exercises like leg lifts and hip rotations are very good.
Yes, I'm doing them slowly and feel carefully what my body needs, but it feels that I am altogether on a good way with your program.
I do the CARs every morning and slowly add one after the other. It feels good and again - I can feel my body react and change.”
- Nina W
You could spend thousands of dollars searching for a solution (like I did!)
or you can grab keep-forever access to a whole-life approach for long-term success…
Lifetime, 24/7 access to all content inside.
Your future self will thank you for choosing YOU today.
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