Strengthen and rebalance your hips, hamstrings, glutes and inner thighs, and learn movement & alignment patterns to build a happier, healthier lower body and a strong, balanced, functional pelvic floor, so you can feel capable and confident again.
Lifetime, 24/7 access to all content inside.
Pelvic Floor+ Lower Body was created to offer your body the movement it needs to work well and sustainably
Over 8-12 weeks, you’ll work on hips, hamstrings, and inner thighs as well as walking and squatting patterns – the essential movement patterns our bodies evolved to need all day long, at every age.
So you can experience these incredible benefits👇
Strengthen and rebalance your hips, hamstrings, glutes and inner thighs, and learn movement & alignment patterns to build a happier, healthier lower body and a strong, balanced, functional pelvic floor, so you can feel capable and confident again.
- Repattern unhelpful alignment habits to ensure that your pelvic floor is getting the loads it needs to be strong & functional
- Understand (and change) how stiff feet can prevent the healthy movement patterns your knees, hips and pelvic floor depend on!
- Get the most out of the program with new habit changes to add more healthy movement into your daily life
Walking & Squatting Basics
- “Unchair” your hips as you learn new squatting & walking patterns that improve pelvic floor length & strength
- Start squatting in a way that respects your boundaries without creating excessive pelvic floor pressures or hurting your knees
- Restore the function and mobility of your feet, so that your pelvic floor gets better movement loads (yes, they really are connected!)
Pelvic Mobility & Inner Thighs
- Strengthen & balance inner thighs and outer hips to improve pelvic stability and pelvic floor function (as you nourish hip joint health & bone density)
- Mobilize your hips & pelvis to enhance muscle coordination, reduce muscle tension and optimize blood flow to your pelvic region
- Lengthen, strengthen & rebalance pelvic floor muscles and the hip muscles that form part of the pelvic floor
Improve Hip Strength and Mobility, & Rebalance Hip Flexors
- Build more fluidity, strength & control in your hips so you can squat deeper, hike longer and get down on the floor with your grandkids
- Wave goodbye to stubborn feelings of hip ‘tightness’
- Activate a surprisingly simple (but essential) tool which can relieve pelvic floor symptoms, alleviate hip and back pain, decrease low back tension and even improve foot issues like plantar fasciitis, bunions and metatarsalgia
Stronger Glutes
- Build stronger glutes to stabilize the pelvis and reduce unhelpful overloads on the pelvic floor that lead to weakness and dysfunction over time
- Improve your hip rotation to support pelvic floor strength and function & increase your overall hip mobility
- Refine your walking technique by building on your foot, knee & hip mobility and movement patterning
Lifetime, 24/7 access to all content inside.
Join now for magically effective and accessible exercises
You’ll get:
- A focused and self-paced approach to resolving your specific upper body issues and alleviating any aches and pains
- Progressive and modifiable exercises for any ability and capacity
- An exclusive invitation to my Petra Fisher Movement Students’ Corner
- 24/7, keep-forever access to all exercises & movement flows
- A foundation for better movement - all day, every day
Lifetime, 24/7 access to all content inside.
Pssst….want a sneak peek inside Pelvic Floor+ Lower Body?
I recorded this video walkthrough of the content, so you can see exactly what you’re learning inside the program.
You’re protected by my Petra’s Pinky Promise money-back guarantee
If you don’t feel like Pelvic Floor+ has moved you closer to a happier, healthier pelvic floor or helped alleviate any of your specific problems within 30 days, I’ll refund your money.
That’s a whole 30 days to try the exercise-by-exercise instruction or pre-recorded movement flows, so you can try Pelvic Floor+ completely worry-free.
My students are LOVING the movements & exercises inside
“Being able to do the activities I love again makes me feel whole and like I’m rediscovering myself. It also gives me a big sense of accomplishment and empowerment to be able to heal myself with the help of Petra’s tools.
My stress incontinence is completely gone and my foot pain has disappeared. I feel stronger than ever!
THANK YOU! I am pumped for this new course and I want other people to feel as empowered and strong as I do!”
— Morgan
“I started the Pelvic Floor+ Lower Body program and it feels really good, especially the exercises like leg lifts and hip rotations are very good.
Yes, I’m doing them slowly and feel carefully what my body needs, but it feels that I am altogether on a good way with your program.
I do the CARs every morning and slowly add one after the other. It feels good and again – I can feel my body react and change.”
— Nina W
You could spend thousands of dollars searching for a solution (like I did!)
or you can grab keep-forever access to a whole-life approach for long-term success…
Lifetime, 24/7 access to all content inside.
Your future self will thank you for choosing YOU today.
