Strengthen and rebalance your hips, hamstrings, glutes and inner thighs, and learn movement & alignment patterns to build a happier, healthier lower body and a strong, balanced, functional pelvic floor, so you can feel capable and confident again.

Lifetime, 24/7 access to all content inside.

Pelvic Floor+ Lower Body was created to offer your body the movement it needs to work well and sustainably

Over 8-12 weeks, you’ll work on hips, hamstrings, and inner thighs as well as walking and squatting patterns – the essential movement patterns our bodies evolved to need all day long, at every age.

So you can experience these incredible benefits👇

Lifetime, 24/7 access to all content inside.

Join now for magically effective and accessible exercises


You’ll get:

Lifetime, 24/7 access to all content inside.

Pssst….want a sneak peek inside Pelvic Floor+ Lower Body?

I recorded this video walkthrough of the content, so you can see exactly what you’re learning inside the program.

You’re protected by my Petra’s Pinky Promise money-back guarantee

If you don’t feel like Pelvic Floor+ has moved you closer to a happier, healthier pelvic floor or helped alleviate any of your specific problems within 30 days, I’ll refund your money.

That’s a whole 30 days to try the exercise-by-exercise instruction or pre-recorded movement flows, so you can try Pelvic Floor+ completely worry-free.

My students are LOVING the movements & exercises inside

“Being able to do the activities I love again makes me feel whole and like I’m rediscovering myself. It also gives me a big sense of accomplishment and empowerment to be able to heal myself with the help of Petra’s tools.

My stress incontinence is completely gone and my foot pain has disappeared. I feel stronger than ever!

THANK YOU! I am pumped for this new course and I want other people to feel as empowered and strong as I do!”

— Morgan

“I started the Pelvic Floor+ Lower Body program and it feels really good, especially the exercises like leg lifts and hip rotations are very good.

Yes, I’m doing them slowly and feel carefully what my body needs, but it feels that I am altogether on a good way with your program.

I do the CARs every morning and slowly add one after the other. It feels good and again – I can feel my body react and change.”

— Nina W

You could spend thousands of dollars searching for a solution (like I did!)
or you can grab keep-forever access to a whole-life approach for long-term success…

Lifetime, 24/7 access to all content inside.

Your future self will thank you for choosing YOU today.

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