Align, mobilize and build strength in your shoulders, spine, ribs & core, and learn functional breathing & core engagement patterns, so you can feel less upper body tension & stop overloading your pelvic floor tissues so they can heal and become stronger.
Lifetime, 24/7 access to all content inside.
Pelvic Floor+ Upper Body was created to offer your body the movement it needs to work well and sustainably
Over 8-12 weeks, you’ll work on shoulder & spinal mobility, core and breathing with 4 modules of exercises, habit changes and movement flows.
The exercises are designed to be slow and gentle, so if you prefer more intense movement then I don’t recommend this for you (unless you want a super functional foundation to build on with heavier loads when you’re ready!).
So you can experience these incredible benefits👇
Align, mobilize and build strength in your shoulders, spine, ribs & core, and learn functional breathing & core engagement patterns, so you can feel less upper body tension & stop overloading your pelvic floor tissues so they can heal and become stronger.
- Clearly identify your current core engagement & alignment patterns so that you know what not to do as you build new habits
- Improve your core function, decrease hip and back pain, and even breathe better with an (almost) magical alignment fix
- Accelerate your progress with powerful real-life movement changes you can easily add into your daily routine
Better Breathing and Spinal Mobility
- Mobilize your spine & shoulders to naturally improve your breathing capacity (and take pressure off your pelvic floor)
- Decrease upper body tension and improve upper body strength to enjoy more fluid, functional shoulders
- Repattern your breathing (you can do this anywhere!), so you can take a giant load off your hard-working pelvic floor muscles - all day long
Functional Core Basics
- Ditch two unhelpful habits you’re probably not aware you’re doing so you can improve your core function
- Build awareness of your deep core to improve stability and learn a new core engagement technique that will help avoid downwards pressure on your pelvic floor
- Start loading your core in a variety of body positions to build pelvic floor-friendly core strength & stability
Improve Upper Body Strength & Upper Back Mobility
- Decrease tightness and tension in your shoulders, neck and upper back
- Improve spinal & shoulder mobility to improve your posture & support core strength and optimal breathing
- Mobilize your low back ribs to improve breathing capacity, decrease back pain and improve blood flow to the pelvic floor
Integrate Shoulders and Core, & Improve Lower Back Mobility
- Integrate your core strength, upper body alignment and shoulders for improved core & pelvic floor function
- Mobilize your lower back for better control of your lower core muscles and a happier spine
- Improve shoulder mobility and undo rounded shoulders with this surprising but super fun movement pattern (you’ll release your inner child!) - and build core strength & spinal mobility at the same time
Lifetime, 24/7 access to all content inside.
Join now for magically effective and accessible exercises
You’ll get:
- A focused and self-paced approach to resolving your specific upper body issues and alleviating any aches and pains
- Progressive and modifiable exercises for any ability and capacity
- An exclusive invitation to my Petra Fisher Movement Students’ Corner
- 24/7, keep-forever access to all exercises & movement flows
- A foundation for better movement - all day, every day
Lifetime, 24/7 access to all content inside.
Pssst….want a sneak peek inside Pelvic Floor+ Upper Body?
I recorded this video walkthrough of the content, so you can see exactly what you’re learning inside the program.
You’re protected by my Petra’s Pinky Promise money-back guarantee
If you don’t feel like Pelvic Floor+ has moved you closer to a happier, healthier pelvic floor or helped alleviate any of your specific problems within 30 days, I’ll refund your money.
That’s a whole 30 days to try the exercise-by-exercise instruction or pre-recorded movement flows, so you can try Pelvic Floor+ completely worry-free.
My students are LOVING the movements & exercises inside
“Along with the pelvic floor issues, I’ve addressed things I didn’t know I had issues with. My posture has straightened, after I’ve struggled with slumping for decades. I feel so much lighter! I’m also sleeping better because I don’t need to get up to pee as often.
I really recommend Pelvic Floor+ to anyone!”
— Sue C
You could spend thousands of dollars searching for a solution (like I did!)
or you can grab keep-forever access to a whole-life approach for long-term success…
Lifetime, 24/7 access to all content inside.
Your future self will thank you for choosing YOU today.
