Align, mobilize and build strength in your shoulders, spine, ribs & core, and learn functional breathing & core engagement patterns, so you can feel less upper body tension & stop overloading your pelvic floor tissues so they can heal and become stronger.

Lifetime, 24/7 access to all content inside.

Pelvic Floor+ Upper Body was created to offer your body the movement it needs to work well and sustainably

Over 8-12 weeks, you’ll work on shoulder & spinal mobility, core and breathing with 4 modules of exercises, habit changes and movement flows.

The exercises are designed to be slow and gentle, so if you prefer more intense movement then I don’t recommend this for you (unless you want a super functional foundation to build on with heavier loads when you’re ready!).

So you can experience these incredible benefits👇

Lifetime, 24/7 access to all content inside.

Join now for magically effective and accessible exercises


You’ll get:

Lifetime, 24/7 access to all content inside.

Pssst….want a sneak peek inside Pelvic Floor+ Upper Body?

I recorded this video walkthrough of the content, so you can see exactly what you’re learning inside the program.

You’re protected by my Petra’s Pinky Promise money-back guarantee

If you don’t feel like Pelvic Floor+ has moved you closer to a happier, healthier pelvic floor or helped alleviate any of your specific problems within 30 days, I’ll refund your money.

That’s a whole 30 days to try the exercise-by-exercise instruction or pre-recorded movement flows, so you can try Pelvic Floor+ completely worry-free.

My students are LOVING the movements & exercises inside

“Along with the pelvic floor issues, I’ve addressed things I didn’t know I had issues with. My posture has straightened, after I’ve struggled with slumping for decades. I feel so much lighter! I’m also sleeping better because I don’t need to get up to pee as often.

I really recommend Pelvic Floor+ to anyone!”

— Sue C

You could spend thousands of dollars searching for a solution (like I did!)
or you can grab keep-forever access to a whole-life approach for long-term success…

Lifetime, 24/7 access to all content inside.

Your future self will thank you for choosing YOU today.

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