Ribcage Position: The Magical Little Hack For A Happy Pelvic Floor
5 part video series + a bonus!
Your ribcage position is one of those surprisingly simple, and incredibly powerful tools which can heal pelvic floor issues, while also improving your core function, decreasing hip and back pain, and it can even help you breathe better! (talk about a magical little wellness hack)
- Video #1: WHY YOU NEED THIS!
You’ll discover why your ribcage position is foundational to healing your pelvic floor (as well as improving your core function, decreasing hip and back pain, and even breathing better).
No equipment needed.
- Video #2: CHECK YOURSELF!
You'll learn a simple self-check so you’ll know (with confidence!) whether your ribcage is in the best spot.
You'll need a little wall space for this assessment.
- Video #3: ALL DAY EVERY DAY
You’ll learn how to use the ideal ribcage position as you move throughout the day (so you won’t have to dedicate any ‘extra’ time to your healing there).
No equipment needed.
- Video #4: WHEN YOU REACH UP
You’ll learn how to use the ideal ribcage position when your arms are in the air, if you’re doing overhead exercises, or getting something from a high shelf.
You'll need a little wall space for this exercise.
- Video #5: ON THE EXERCISE MAT
You’ll also discover a super simple way to use the ideal ribcage position on your exercise mat.
You'll want a few blankets and cushions for this video. And your exercise mat!
- Video #6: BONUS Q&A
In this video, I’ll cover the top 3 questions we received across this series.
“What if you feel really hunched over when you stack your ribcage?”
“What if you can always feel your rib edges no matter what you do?”
“What if you really have to force it to get your canister to stack?”
