There was a time when you could squat without thinking twice about it…
Getting down to play with the dog, pull up weeds, and pick your grandchildren up from the floor…
Except now there’s a moment of hesitation while your internal voice considers:
“Will I be able to get back up?”
If this sounds all too familiar, spend the next 7 days in our beloved Squatting Challenge – so you can feel confident going down and getting back up as easily as you used to.
There was a time when you could squat without thinking twice about it…
Getting down to play with the dog, pull up weeds, and pick your grandchildren up from the floor…
Except now there’s a moment of hesitation while your internal voice considers:
“Will I be able to get back up?”
If this sounds all too familiar, spend the next 7 days in our beloved Squatting Challenge – so you can feel confident going down and getting back up as easily as you used to.
You won’t just regain your squat.
You’ll regain one of the most important movements for lifelong mobility.
When you can squat comfortably, your body keeps up with your life.
And when you can’t?
Simple things start to feel harder than they should…
Sit comfortably on the floor again
Say YES to the activities you love – yoga, gardening, and hiking without hesitation
Get out of a squat without your knees sounding like velcro (oof!)
– Stiff challenger turned confident squatter
Each day, you’ll follow a short, guided exercise designed to restore the building blocks of a healthy squat.
Take pressure off your knees by finally using your glutes the way they’re meant to work
Create a daily movement habit that compounds into lasting mobility
Free up your hips so you can get low without it feeling tight (the exercises I’ll share have awesome pelvic floor health benefits too – take that, sneeze pee!)
Trust your body more because getting up and down feels easier now you can squat without hesitation
Finish with an exclusive 20-minute flow class that leaves you thinking, “Wow – I definitely needed all that squatting practice!!”
To Help You Stay Consistent
Join our community of women who are squatting better every year!
Get instant access to our Move Better, Live Better Facebook Community the minute you accept the squatting challenge.
You’ll surround yourself with movement enthusiasts from every corner of the world who motivate each other and celebrate progress as they build toward a strong, active future.
Hi! I’m Petra, your movement coach!
I’m a movement coach, a recovering lawyer – and a full-time squat nerd!
Inside this challenge, I won’t just show you what to do…
I’ll help you gain greater body awareness, so you can start to spot and correct the habits and compensations that impact your ability to squat.
Because once you understand what your body really needs, getting your squat back is easier than you realize.
When I’m not teaching, I love hiking, traveling, camping, and surfing. At 51, my squat is a big part of what keeps me steady and confident doing all of them.
I want the same for you.
So let’s restore the movement pattern we rely on more than most people realize:
THE SQUAT.
MY CERTIFICATIONS
Hi! I’m Petra, your movement coach!
I’m a movement coach, a recovering lawyer – and a full-time squat nerd!
Inside this challenge, I won’t just show you what to do…
I’ll help you gain greater body awareness, so you can start to spot and correct the habits and compensations that impact your ability to squat.
Because once you understand what your body really needs, getting your squat back is easier than you realize.
When I’m not teaching, I love hiking, traveling, camping, and surfing. At 51, my squat is a big part of what keeps me steady and confident doing all of them.
I want the same for you.
So let’s restore the movement pattern we rely on more than most people realize:
THE SQUAT.
MY CERTIFICATIONS
“When I do a sink squat I a) have increased range in my hip hinge, and b) can “feel” when my back starts to move rather than my hip”
“It’s surprising how seemingly small movements make such a big difference. I can’t stay away from my kitchen sink 😂”
“WOW… just did my weekly pilates class and my instructor commented on my smoother hip movement – 3 days and already some improvement!”
“I sit a lot and have done for years, so there’s a lot of retraining. I’m finding relief from constant hip pain and feeling stronger”
Join 29,929+ women getting their squat back in our beloved squatting challenge…
