Squat Challenge - Day 7 | Petra Fisher Movement

Don’t squat then stop! Take just a few minutes a day to practice one of these six new exercises, so you can continue to restore the squat you thought you’d lost.

Because it’s not enough to spend a week on this and move on. Like any movement pattern (walking, hanging, crawling, or balancing), your squat will improve with consistency and frequency… not intensity.

A few sink squats every time you enter the kitchen…

A handful of body weight squats when you get up from a chair…

5 minutes of relaxing quadruped squat prep before bed…

These are all small (totally doable!) movements that unstick your body from the chair-shaped position we tend to spend WAY too much time in, thanks to modern living. So you’re free to do all the activities you love without a shaky squat holding you back!

So don’t overthink it…

Choose your squat today. Then go do it!

DAY #1

Find Your Squat Boundary

Unlock your squat by building true hip range of motion, without your spine stepping in to compensate

DAY #2

Vertical Shin Squat

Stop dumping the load into your knees. Shift the work back into your glutes and hamstrings. So you can strengthen your butt, protect your joints, and support your pelvic floor

DAY #3

Quadroupled Squat Prep

Train your nervous system to relax into your squat, so you can go deeper with ease

DAY #4

Body Weight Squat

Rebuild strength and control so you can power up from your squat without relying on family, friends, or the furniture for help!

DAY #5

Kitchen Sink Squat

Slot more squats into your day every time you pass your kitchen sink! Turning every small, doable movement moment into a stronger, independent future

DAY #6

20 Minute Flow Class

Experience your first Take10 squatting flow class to feel warm, worked, and proud of what your body can do!

Loved the Squat Challenge?

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