Take10 is the virtual membership that helps you build a movement practice at home. So you can restore the strength and mobility you thought you’d lost – and hold onto your independence for years to come.
When doors next open, you’ll be the first to know.
FOR WOMEN 40+ WHO FEEL STIFF, ACHY, OR “OLDER THAN THEY SHOULD”:
Move freely. Live independently. And age on your own terms. By rebuilding strength and mobility in as little as 10 minutes a day.
Declining as we get older?
Totally optional!
The biggest myth we’re taught to accept is that stiff joints, pinched shoulders, and crunchy backs are “just what happens” after 40.
That we’re doomed to gradually disappear into an armchair when there are years of life left to live!
But here’s the secret all students of the body know:
Aches and pains are NOT an inevitable part of aging.
They’re a direct result of how we move.
Thanks to modern living, most of us have spent decades sitting for 8 hours a day, slouched on sofas, curled over keyboards, locked in chair-shaped positions – eroding the natural movement patterns our bodies rely on:
Walking. Squatting. Crawling. Balancing. Hanging. Sitting comfortably on the floor.
But here’s the beautiful part…
If lack of movement causes physical decline, intelligent movement can restore it.
Meaning that, no matter your age, you don’t have to fade into fragility.
You can restore the movement your body has lost. And move into the next chapter of life strong, capable, and free to embrace the activities you love without pain.
Thanks to modern living, most of us have spent decades sitting for 8 hours a day, slouched on sofas, curled over keyboards, locked in chair-shaped positions – eroding the natural movement patterns our bodies rely on:
Walking. Squatting. Crawling. Balancing. Hanging. Sitting comfortably on the floor.
But here’s the beautiful part…
If lack of movement causes physical decline, intelligent movement can restore it.
Meaning that, no matter your age, you don’t have to fade into fragility.
You can restore the movement your body has lost. And move into the next chapter of life strong, capable, and free to embrace the activities you love without pain.
Thanks to modern living, most of us have spent decades sitting for 8 hours a day, slouched on sofas, curled over keyboards, locked in chair-shaped positions – eroding the natural movement patterns our bodies rely on:
Walking. Squatting. Crawling. Balancing. Hanging. Sitting comfortably on the floor.
But here’s the beautiful part…
If lack of movement causes physical decline, intelligent movement can restore it.
Meaning that, no matter your age, you don’t have to fade into fragility.
You can restore the movement your body has lost. And move into the next chapter of life strong, capable, and free to embrace the activities you love without pain.
Join 3,000+ women choosing to age powerfully by rebuilding movement into their lives
Even just three 10-20 minute classes each week can help you:
- Reduce pain and stiffness
- Prevent physical decline
- Reduce stress
- Boost your immune system
- Improve cardiovascular and metabolic health
Meaning, a body that moves well is a body that functions (and ages) better in every way.
INSIDE THE MEMBERSHIP
Regain the joy and freedom of movement so you can hike, bike, ski. Dig up weeds. Skip up stairs. And scramble on the floor with your grandkids until you’re as old as dirt.
Take10 is the whole-body movement membership designed to keep you doing the activities you love without pain holding you back.
Inside, you’ll find 270+ gentle (and surprisingly challenging!) follow-along classes for every capability. To help you build a body that withstands the test of time, you’ll get ongoing coaching with Petra, a supportive community, and an ever-growing library of movement classes.
From quick 3-minute movement bites to deeper 30-minute flow classes, you can always find something that fits into your day.
Get immediate access
Get daily, doable movement training to help you:
- Ease throbbing feet, tight hips, and sticky shoulders by aligning your body from head to toe
- Bend down to tie your shoes, reach for things, and get through everyday tasks without pain
- Notice when something in your body feels “off”... so you can self-correct before the pain starts up
- Move more throughout the day without thinking about it, to stop those random aches from sneaking up on you
- Feel steady and confident on your feet again, whether you’re on a rocky trail or slippery sidewalk
- Say a full-bodied YES to everything that brings you joy as a capable, independent woman!
“You’ve given me so much hope – hope that despite my old, broken and wonky body, there can be a fun and movement-filled future for me.”
– Aymie Jones
THE TAKE10 APPROACH:
Develop the body awareness to make every movement safer, stronger, and more effective
Most fitness classes expect you to follow along blindly.
Copy the instructor. Feel the burn. Then come back tomorrow to do it all over again.
What they don’t teach you?
How to read your own body.
So when something doesn’t feel right, you don’t accidentally make symptoms worse by pushing through the pain…
You understand why your body feels “off”.
And you know what to do about it.
Which is why self-observation underpins EVERYTHING we do inside Take10.
So that you aren’t just moving
You understand how your body moves.
This self-awareness empowers you to:
- Modify any practice so you can keep making progress even if you feel like you’ve hit a brick wall
- Expand your capacity in a safe and gentle way, without fear of making symptoms worse
- Spot and correct the movement patterns that cause strain and pain before they become a bigger issue
This is what has given many Take10 students the confidence to take on more challenging adventures and even come off pain medication.
AGE POWERFULLY WITH THE
Feel stronger and more mobile than you did 10 years ago
Feed your body the movement diet it craves – with small but mighty movement snacks that keep you capable, independent, and free of age movement-related pain.
We only open doors once a month to make sure new members are onboarded with care. When doors next open, you’ll be the first to know!
“(CARS) have become the start to my day that I HATE to miss!”
“I’ve been loving the Take10 program and your monthly Zoom sessions! It’s perfect so that I don’t feel overwhelmed, especially over the holidays when I just didn’t have time for anything other than CARS (which have become a start to my day that I HATE to miss!).”
“I always come back to Petra and find her bite-sized classes not only very worthwhile, but also inspirational in getting me to incorporate small things in my day. I feel like I am building my knowledge base with her explanations, no matter which class I do. Bottom line, her Take10 program is a goldmine.”
I can certainly feel the benefits to my movement and my well-being. The knowledge I have gained is incredible, and often it is the smallest little thing that makes a huge difference.
Petra’s tips are fantastic, and her presentation style is friendly, generous and concise. There is never any pressure and I feel she has a wonderful ability to make everyone feel comfortable at whatever level they are at. Petra makes herself available to her membership community via email and social media, is very responsive to questions, and is amazingly supportive and committed.
Her knowledge is incredible, but it is her passion that is infectious!
All I can say is get yourself Petrafied!!!!.
Immediate relief
“Take10 makes me feel like a lot of what I used to do is possible.”
Since joining Take10, I’ve returned to cycling and do HIIT once a week. Before I was paying $200+ a month for my bootcamp and cycling membership, but Take10 gives me all the benefits for a fraction of that. It just feels accessible. Take10 makes me feel like a lot of what I used to do is still possible.
Students from 45 to late 70s are surprising themselves with what their bodies can do again:
Students from 45 to late 70s are surprising themselves with what their bodies can do again:
Students from 45 to late 70s are surprising themselves with what their bodies can do again:
“It’s affordable while being chock full of great information in manageable increments.”
“If I start to feel pain, I find somewhere to sit on the ground and go through upper body CARs, stand and do my lower body CARs, and then go back to my walk.”
Join the Take10 Waitlist
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