FOR WOMEN 40+ WHO FEEL STIFF, ACHY, OR “OLDER THAN THEY SHOULD”:
Move freely. Live independently. And age on your own terms. By rebuilding strength and mobility in as little as 10 minutes a day.
FOR WOMEN 40+ WHO FEEL STIFF, ACHY, OR “OLDER THAN THEY SHOULD”:
Move freely. Live independently. And age on your own terms. By rebuilding strength and mobility in as little as 10 minutes a day.
Declining as we get older?
Totally optional!
The biggest myth we’re taught to accept is that stiff joints, pinched shoulders, and crunchy backs are “just what happens” after 40.
That we’re doomed to gradually disappear into an armchair when there are years of life left to live!
But here’s the secret all students of the body know:
Aches and pains are NOT an inevitable part of aging.
They’re a direct result of how we move.
Thanks to modern living, most of us have spent decades sitting for 8 hours a day, slouched on sofas, curled over keyboards, locked in chair-shaped positions – eroding the natural movement patterns our bodies rely on:
Walking. Squatting. Crawling. Balancing. Hanging. Sitting comfortably on the floor.
But here’s the beautiful part…
If lack of movement causes physical decline, intelligent movement can restore it.
Meaning that, no matter your age, you don’t have to fade into fragility.
You can restore the movement your body has lost. And move into the next chapter of life strong, capable, and free to embrace the activities you love without pain.
Thanks to modern living, most of us have spent decades sitting for 8 hours a day, slouched on sofas, curled over keyboards, locked in chair-shaped positions – eroding the natural movement patterns our bodies rely on:
Walking. Squatting. Crawling. Balancing. Hanging. Sitting comfortably on the floor.
But here’s the beautiful part…
If lack of movement causes physical decline, intelligent movement can restore it.
Meaning that, no matter your age, you don’t have to fade into fragility.
You can restore the movement your body has lost. And move into the next chapter of life strong, capable, and free to embrace the activities you love without pain.
Thanks to modern living, most of us have spent decades sitting for 8 hours a day, slouched on sofas, curled over keyboards, locked in chair-shaped positions – eroding the natural movement patterns our bodies rely on:
Walking. Squatting. Crawling. Balancing. Hanging. Sitting comfortably on the floor.
But here’s the beautiful part…
If lack of movement causes physical decline, intelligent movement can restore it.
Meaning that, no matter your age, you don’t have to fade into fragility.
You can restore the movement your body has lost. And move into the next chapter of life strong, capable, and free to embrace the activities you love without pain.
Join 3,000+ women choosing to age powerfully by rebuilding movement into their lives
Even just three 10-20 minute classes each week can help you:
- Reduce pain and stiffness
- Prevent physical decline
- Reduce stress
- Boost your immune system
- Improve cardiovascular and metabolic health
Meaning, a body that moves well is a body that functions (and ages) better in every way.
INSIDE THE MEMBERSHIP
Regain the joy and freedom of movement so you can hike, bike, ski. Dig up weeds. Skip up stairs. And scramble on the floor with your grandkids until you’re as old as dirt.
Take10 is the whole-body movement membership designed to keep you doing the activities you love without pain holding you back.
Inside, you’ll find 270+ gentle (and surprisingly challenging!) follow-along classes for every capability. To help you build a body that withstands the test of time, you’ll get ongoing coaching with Petra, a supportive community, and an ever-growing library of movement classes.
From quick 3-minute movement bites to deeper 30-minute flow classes, you can always find something that fits into your day.
Get immediate access
Get daily, doable movement training to help you:
- Ease throbbing feet, tight hips, and sticky shoulders by aligning your body from head to toe
- Bend down to tie your shoes, reach for things, and get through everyday tasks without pain
- Notice when something in your body feels “off”... so you can self-correct before the pain starts up
- Move more throughout the day without thinking about it, to stop those random aches from sneaking up on you
- Feel steady and confident on your feet again, whether you’re on a rocky trail or slippery sidewalk
- Say a full-bodied YES to everything that brings you joy as a capable, independent woman!
“You’ve given me so much hope – hope that despite my old, broken and wonky body, there can be a fun and movement-filled future for me.”
– Aymie Jones
THE TAKE10 APPROACH:
Develop the body awareness to make every movement safer, stronger, and more effective
Most fitness classes expect you to follow along blindly.
Copy the instructor. Feel the burn. Then come back tomorrow to do it all over again.
What they don’t teach you?
How to read your own body.
So when something doesn’t feel right, you don’t accidentally make symptoms worse by pushing through the pain…
You understand why your body feels “off”.
And you know what to do about it.
Which is why self-observation underpins EVERYTHING we do inside Take10.
So that you aren’t just moving
You understand how your body moves.
This self-awareness empowers you to:
- Modify any practice so you can keep making progress even if you feel like you’ve hit a brick wall
- Expand your capacity in a safe and gentle way, without fear of making symptoms worse
- Spot and correct the movement patterns that cause strain and pain before they become a bigger issue
This is what has given many Take10 students the confidence to take on more challenging adventures and even come off pain medication.
AGE POWERFULLY WITH THE
Feel stronger and more mobile than you did 10 years ago
Join Take10 for just $25 USD/month!
- 30-day Build Your Foundation Program
- 270+ bite-sized movement classes
- Two *new* classes every month
- Guided 12-step roadmap
- 3-minute Movement Bites
- Live coaching calls
- Dedicated student community
Doors close May 18.
Immediate access when you join today!
Join Take10 for just $33 USD/month!
Cancel Anytime
- 30-day Build Your Foundation Program
- 270+ bite-sized movement classes
- Two *new* classes every month
- Guided 12-step roadmap
- 3-minute Movement Bites
- Live coaching calls
- Dedicated student community
Doors close May 18.
Immediate access when you join today!
“(CARS) have become the start to my day that I HATE to miss!”
“I’ve been loving the Take10 program and your monthly Zoom sessions! It’s perfect so that I don’t feel overwhelmed, especially over the holidays when I just didn’t have time for anything other than CARS (which have become a start to my day that I HATE to miss!).”
Begin with the 30-day Build Your Foundation Program: A step-by-step roadmap that removes “where do I even start?!”
When you join, you’ll start with the core alignment principles that underpin all effective, pain-free movement. Each class guides you through a new principle, with space to explore what it means for your body.
This is where you’ll start to understand how your body moves. So you can expand your capabilities in a way that feels comfortable to you.
Feel your body lengthen and strengthen with well-stacked joints!
We'll cover:
- Head ramping
- Ribs down
- Pelvis neutral
- Feet straight
- Hips over heels
- Feet pelvis width
- Scaps neutral
- Breathing
- Neutral knee pits
- Neutral elbow pits
- Relaxed thighs
Develop a personalized movement plan you can stick to (because it’s tailored to what YOU need!)
Inside the Take10 library, you’ll find 270+ classes designed for different goals, pain levels, and capabilities. But don’t worry! It’s organized to help you find what you need.
First, choose a track to target what matters most. Then choose a difficulty level that challenges you, without causing strain.
#1. Choose your track
Movement overwhelm is real. So say goodbye to those what should I work on today? moments. And instead, direct your energy where it will make the biggest difference.
BODY PARTS TRACK
MOVEMENT SKILLS TRACK
Squatting
Breathing
Hanging
Natural Movement
Joint Mobility (CARS)
#2. Pick your level
Essentials
Practice
Challenge
The #1 Rule:
Meet your body where it’s at!
“I always come back to Petra and find her bite-sized classes not only very worthwhile, but also inspirational in getting me to incorporate small things in my day. I feel like I am building my knowledge base with her explanations, no matter which class I do. Bottom line, her Take10 program is a goldmine.”
Get my support (and care!) as you rebuild strength and mobility
At least 6 times per year – often more – you can join me on a live coaching call to get my support on your movement practice.
On these calls, we’ll do a deep dive into a specific movement topic. Show up live for me to troubleshoot your issues, and celebrate your progress face-to-virtual-face!
Can’t make it? Don’t worry. You can watch the replays at a time that suits you! Plus, I’m always hanging out (sometimes quite literally!) in the student community between calls to answer your questions.
I can certainly feel the benefits to my movement and my well-being. The knowledge I have gained is incredible, and often it is the smallest little thing that makes a huge difference.
Petra’s tips are fantastic, and her presentation style is friendly, generous and concise. There is never any pressure and I feel she has a wonderful ability to make everyone feel comfortable at whatever level they are at. Petra makes herself available to her membership community via email and social media, is very responsive to questions, and is amazingly supportive and committed.
Her knowledge is incredible, but it is her passion that is infectious!
All I can say is get yourself Petrafied!!!!.
Join our community of women who are moving better every year!
“How does she do it?!”
Experience immediate benefits AND build lifelong movement health
Movement isn’t something you do once and then tick off the list.
The students who see real, lasting results integrate an ongoing movement practice into everyday life.
Because that’s when you truly reap the rewards:
In 3 months, when a body part that’s been giving you grief starts to feel good for the first time in years.
In 3 years, when you’re down in the dirt on your hands and knees, tending to the garden without pain.
In 30 years, when you’re leading your rambling group on a 12Km hike like you do every Tuesday – because your body can take it!
Which is why Take10 is jam-packed with tools and resources that keep you making progress even when:
- You miss days
- You’re tired
- Life gets busy
(All bound to happen!)
Press play to take a look around!
MOVEMENT PLAYLIST:
Your favourite movement classes all in one place
Just like you’d add Bohemian Rhapsody to your “Roadtrip playlist” or Here Comes The Sun to your “Summer BBQ playlist”… This is where you’ll create your movement playlist! Add the classes your body loves most, so you can jump straight to the movements that you know you’ll enjoy.
AN EVER-GROWING LIBRARY:
Keep things fresh with NEW classes every month
MOVEMENT PLAYLIST:
Your favourite movement classes all in one place
Just like you’d add Bohemian Rhapsody to your “Roadtrip playlist” or Here Comes The Sun to your “Summer BBQ playlist”… This is where you’ll create your movement playlist! Add the classes your body loves most, so you can jump straight to the movements that you know you’ll enjoy.
AN EVER-GROWING LIBRARY:
Keep things fresh with NEW classes every month
SPOTLIGHT HIGHLIGHTS:
Focus on what matters right now
These short, focused class series (8-12 classes) let you zoom in on a specific area or movement skill. So you can give a little extra attention to what your body needs right now.
Take 10 minutes to feel 10 years stronger and move freely for decades to come
Women spend hundreds of dollars each month on skincare and cosmetics in a bid to *look* more youthful.
Don’t get me wrong, looking great at 60 is awesome.
But being 90 years old and squatting while you wait for the bus?
That’s powerful.
And that’s the badass future movement gives you.
Join Take10 today to start building a body that grows stronger year on year…for just $25 USD/month!
Join Take10 for just $25 USD/month!
- 30-day Build Your Foundation Program
- 270+ bite-sized movement classes
- Two *new* classes every month
- Guided 12-step roadmap
- 3-minute Movement Bites
- Live coaching calls
- Dedicated student community
Doors close May 18.
Immediate access when you join today!
Join Take10 for just $33 USD/month!
Cancel Anytime
- 30-day Build Your Foundation Program
- 270+ bite-sized movement classes
- Two *new* classes every month
- Guided 12-step roadmap
- 3-minute Movement Bites
- Live coaching calls
- Dedicated student community
Doors close May 18.
Immediate access when you join today!
Immediate relief
“I already exercise - I go to the gym, run, and do yoga - but I don’t feel any better.”
We hear this all the time!
Exercise is fabulous. But if the body mechanics underneath your movement are off…
Then any workout simply reinforces those same patterns:
- Squatting with your heels lifting
- Yoga poses with flared ribs
- Walking by leaning forward and twisting your spine instead of using your hips properly
Over time, your body gets better at repeating those compensatory patterns. At bending your body into awkward shapes.
No wonder when you move, your body sounds like velcro!
Take10 helps you retrain your body to move well every day. So every yoga pose, bodyweight squat, or mountain hike contributes to a healthier, more resilient body…
Instead of reinforcing the same patterns that caused your pain in the first place.
“Take10 makes me feel like a lot of what I used to do is possible.”
Since joining Take10, I’ve returned to cycling and do HIIT once a week. Before I was paying $200+ a month for my bootcamp and cycling membership, but Take10 gives me all the benefits for a fraction of that. It just feels accessible. Take10 makes me feel like a lot of what I used to do is still possible.
Students from 45 to late 70s are surprising themselves with what their bodies can do again:
Students from 45 to late 70s are surprising themselves with what their bodies can do again:
Students from 45 to late 70s are surprising themselves with what their bodies can do again:
At 51 years old, my body is stronger than it was 20 years ago…
At 30, I felt like my body was letting me down.
Long workdays in four-inch heels, 15-hour schedules, and years of overtraining left me with a laundry list of problems no traditional solution could fix:
Plantar fasciitis, bunions, stiff toes, pelvic floor issues, shin splints, hip issues, neck pain… You name it, I had it.
So I quit my job and began learning how to move my body all over again…
I discovered that years of sitting had robbed me of the natural movement patterns my body needed.
I had a laundry list of ailments ranging from plantar fasciitis and bunions to pelvic floor issues and sneeze pee.
So I healed my body. Step by baby step!
Today, after 750+ hours of training and 7+ certifications in mobility and restorative movement…
I’m stronger and more capable than I was in my 30s!
Thousands of Take10 members are discovering the same thing:
When you rebuild the movement habits your body was designed for, your best years don’t have to be behind you.
In fact, they may just be getting started.
Become the carefree adventure grandma who swings from the monkey bars alongside her grandchildren with a body that just WORKS!
- Want a long-term solution that keeps the stiffness from creeping into everyday life, so you can enjoy a life free from movement-related pain
- Appreciate focused, intelligent movement that builds and maintains physical capacity as you age, so you can go for walks at 90 without wincing
- Value guidance from a movement coach who’s been there and figured it out – not a 20-something telling you what aging bodies need. I’ve just finished hiking New Zealand’s Southern Alps (it was awesome!) and plan to maintain a movement-rich life ‘til the end
Take10 might *not* be right for you if you…
- Legitimately cannot fit one or two 10-minute classes into your week (members who experience the best benefits use the membership to help them keep consistent!)
- Are primarily looking for aesthetic results like dramatic weight loss rather than improved strength, stability, and mobility
- Are currently dealing with acute or serious pain. In this case, please consult your doctor first. While many of our members use Take10 as part of their rehabilitation program, it’s designed to complement professional care, not replace it
What now?!
- Click any one of the bright pink buttons on this page
- Get whisked to a 100% secure checkout page
- Get instant access to the program via your confirmation email
- Take your first movement class and begin feeling the difference today
What now?!
- Click any one of the bright pink buttons on this page
- Get whisked to a 100% secure checkout page
- Get instant access to the program via your confirmation email
- Take your first movement class and begin feeling the difference today
“It’s affordable while being chock full of great information in manageable increments.”
FAQs
“Yes, you really can feel stronger in as little as 10 minutes a day!”
How soon will I see results?
Take10 students often feel a noticeable difference in the first 30 days (some feel better after just a few classes!).
For others, it can take time. It depends on where you are now in your movement journey. And how consistently you can commit to your practice. Because the more you engage with the program, the sooner you’ll start to notice that you feel stronger, steadier, and more comfortable as tension begins to melt away.
Remember, we’re training new movement patterns and erasing the ingrained ones many of us have been doing our whole lives. That takes time.
But it will be more than worth it when you can walk up hills, play with your grandchildren, tend your garden, and do all those everyday tasks with ease in 20 years time.
We love fast gains. And SO many students experience immediate relief from the movement classes.
But it’s the long-term gains that are truly life-changing.
How do I know where to start?
Start with the 30-day Build Your Foundation Program!
This is where you’ll understand *your* body’s movement patterns on a deeper level. By working through the key alignment principles, you’ll effectively audit your current habits and compensations. This means you’ll know what *your* body needs you to work on.
Once you’ve completed these 30 days, you can jump to the tracks that suit your needs.
But, of course, if you’re ever stuck on the next best step… just ask! I’ll be there to point you in the right direction.
I’m not computer savvy. What if I struggle to use an online program?
Hey, you’re not alone!
I don’t want tech fear to stop you from building the body and life you deserve. That’s why we’ve made this program as easy to access and use as possible. The platform itself is super intuitive. And the course set up makes it SUPER easy to find your next practice!
Once you log in, it’s all there, ready to go.
But even if you do have a digital hiccup… my team is on hand to help remove any tech hurdles you may face. Just email us at support@petrafishermovement.com and we’ll be there in a shot to resolve your issues!
Life is busy, how much time should I expect to commit to this?
I get it. Time is tight. Such is the modern world we live in.
Luckily, you can make real progress in as little as 10 minutes a day. Or four 10-minute classes a week. Or three 20-minute classes a week. Or a 3-minute movement bite each morning!
It’s about making this work for you…
Many students find that once they’ve learned the exercises and habit shifts, they can weave them into everyday life.
We have students who practice while the kettle boils, doing their laundry, or standing in line at the grocery store.
Of course, it’s worth making time for your movement health now.
Because I’d hate for you to reach a stage where you’d LOVE to be busy with a schedule jam-packed with fun, only to have to say, “Sorry, not today” because your body won’t cooperate.
Put in a *little* bit of time and attention today, and your future self will thank you for it.
I’m concerned about doing the “wrong” exercises. I don’t want to make symptoms worse!
I hear you. That’s an understandable concern, especially if you’re nursing an injury or have received conflicting advice.
This is why body awareness underpins everything we do inside Take10. So you can safely increase movement capacity by respecting your body’s limits.
Here’s how we facilitate that:
- Every class includes modifications so you can scale back any movement to meet your body where it’s at.
- If you’re managing specific conditions like osteoporosis, plantar fasciitis, or prolapse… Classes that may not be suitable are clearly flagged, so you can easily avoid them. And if you’re still unsure whether a class is right for you? I am always available to guide you toward exercises that will work best for your body.
What if this becomes another membership I don’t use (like the gym!)
We’ve made it as easy as possible to get into the groove and build momentum for this exact reason.
The 30-day Build Your Foundation program is your way in. It’s a “don’t think, just do” step-by-step roadmap that eliminates overwhelm so you feel capable of getting started. Simply follow the classes in chronological order. Once you’ve got that foundation under your belt, I feel confident you’ll keep going.
Why?
Because you’ll already start to feel the difference just 30 days can make!
From there, you’ll find classes of every length and intensity, so it always feels doable to fit a practice into your schedule.
And if that wasn’t enough… Take10 has TONS of built-in accountability!
I will be in the student community and on live coaching calls to support you along the way. But nothing quite gives you that get-up-and-go like a community of movement enthusiasts cheering you on.
(And nothing lights a fire under your butt quite like seeing what’s possible when you just stick with it!)
You can live a life FULL of movement ‘til the very end…
I know what it’s like when it feels as though your body is letting you down.
Wondering if this is the start of a long, slow decline that makes the walls close in.
But thousands of walkers, hikers, gardeners, and “movers” of every age have proven that this it doesn’t have to be!
You CAN regain strength, mobility, and capability at any age.
You CAN continue to enjoy all the activities you love.
You CAN live a life jam-packed with adventure, with a body you can rely on every step of the way.
And it all comes down to how we move. Because how we move defines how we live.
Since tapping into the power of movement and mobility, I’m walking the world barefoot with a surfboard under my arm!
You deserve the freedom to do the same.
Especially when there are so many years of life left to enjoy!
Which is why I invite you to join me on a personal quest to live better by feeding your body the movement diet it needs.
Because I truly believe that is how you remain strong, active, and independent for as long as humanly possible.
You’ve got this.
xo Petra!
If staying independent matters to you…
And you want to keep doing the things you love without second-guessing your body…
Then it’s time to start rebuilding your strength and mobility so you can age powerfully inside:
(…because if not now, when?)
Join Take10 for just $25 USD/month!
- 30-day Build Your Foundation Program
- 270+ bite-sized movement classes
- Two *new* classes every month
- Guided 12-step roadmap
- 3-minute Movement Bites
- Live coaching calls
- Dedicated student community
Doors close May 18.
Immediate access when you join today!
Join Take10 for just $33 USD/month!
Cancel Anytime
- 30-day Build Your Foundation Program
- 270+ bite-sized movement classes
- Two *new* classes every month
- Guided 12-step roadmap
- 3-minute Movement Bites
- Live coaching calls
- Dedicated student community
Doors close May 18.
Immediate access when you join today!
“If I start to feel pain, I find somewhere to sit on the ground and go through upper body CARs, stand and do my lower body CARs, and then go back to my walk.”
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