What You Need To Know About Walking
Let’s talk about walking. Most of the time when modern humans walk, we’re actually doing a whole bunch of really small falls. Looks like walking, feels like walking, but the resulting impacts on your body are really, really different – and not very awesome. With real walking, your joints get suppler, your bones get stronger, […]
5 Ways To Sit That Are Better For Your Body
I just spent about 2 weeks travelling…which means I spent about 2 weeks sitting in chairs a whole lot more than I ever do at home. Airplane seats, car seats and seats in restaurants – all pretty much unavoidable. It’s old news now that sitting isn’t great for the body – so today I thought […]
