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Because of traveling, I don’t always get to meet my students in real life. But every so often, that changes! I had a chance to chat
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more sounds great in theory, when you’re
Are you tired of your heels popping up when you squat? Squatting is a natural human movement pattern – one that delivers loads of benefits for
Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s estimated that every year, 15-20%
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and that they’re the reason for foot
I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game changers! Good props can help you
A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced pain
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m not talking about the gym squat
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that about
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to be), dealing with pelvic pain, hip
Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health and well-being. While it may seem
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on un-foot-friendly surfaces every day, and barely
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried Kegels. Anything to get rid of
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need to think about your shoes. It’s
If you feel like you’re glued to your keyboard these days, you’re not alone. Since COVID, so much of our life happens on our phones and
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