My Fave Resources To Get You Started
Walking is a fundamental human movement.
Regular shoes damage our feet and mess up our entire body.
Joint mobility means our ability to move our joints freely, smoothly and with control.
Our bodies depend on squatting to work optimally
The easiest way to stay strong and supple!
Exercises can happen anywhere!
Hanging builds essential upper body strength and function.
Understanding body alignment helps us move with better technique all day long.
Resting has more benefits than you realize!
Ready for more? Read my latest blog posts!
Tight Forearms And Elbow Pain From Typing? Try Some Mobility Exercises.
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Shoe Review: Xero Xcursions
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Who else wants strong mobile hips?
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Hanging 101: The Best Way To Build Upper Body Strength
If you're new here, you might not know that I spent the last two years living in a...
Learn To Walk Better
You probably already know that walking is one of the best exercises you can do for so,...
Understanding Spinal Alignment, Ribcage Position and Hyperkyphosis
I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got...
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