My Fave Resources To Get You Started
Walking is a fundamental human movement.
Regular shoes damage our feet and mess up our entire body.
Joint mobility means our ability to move our joints freely, smoothly and with control.
Our bodies depend on squatting to work optimally
The easiest way to stay strong and supple!
Exercises can happen anywhere!
Hanging builds essential upper body strength and function.
Understanding body alignment helps us move with better technique all day long.
Resting has more benefits than you realize!
Ready for more? Read my latest blog posts!
The Ultimate Guide To Making A Safe & Healthy Transition To Barefoot Style Shoes
Here’s the thing: if you want a body that feels great and works at it’s best, you’re...
Why Kinstretch Will Change Your Life
There are a lot of types of exercise classes in the world right now. HIIT, yoga,...
Complete Guide To Real Life Squats Part 3: How To Use More Butt
Squat TECH! Today I’m talking technique – how to optimize your squat to build...
The Complete Guide To Real Life Squats – Part 2: How To Untuck Your Pelvis
In many modern bodies, our hips have basically outsourced a lot of their movement to our...
Complete Guide To Real Life Squats (Even If You Can’t Squat) – Part 1
Can you do a full resting squat, in comfort, without making wonky compensations? If so,...
Beginner’s Guide to Getting Your Feet in Barefoot Shoes
By Anya Jensen If you’re into functional movement you’ve probably heard of barefoot...
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