My Fave Resources To Get You Started

Walking is a fundamental human movement.

Regular shoes damage our feet and mess up our entire body.

Joint mobility means our ability to move our joints freely, smoothly and with control. 

Our bodies depend on squatting to work optimally 

The easiest way to stay strong and supple!

Exercises can happen anywhere!

Hanging builds essential upper body strength and function.

Understanding body alignment helps us move with better technique all day long.

Resting has more benefits than you realize! 

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