My Fave Resources To Get You Started
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The Ultimate Guide To Making A Safe & Healthy Transition To Barefoot Style Shoes
Here’s the thing: if you want a body that feels great and works at it’s best, you’re...
Why Kinstretch Will Change Your Life
There are a lot of types of exercise classes in the world right now. HIIT, yoga,...
Complete Guide To Real Life Squats Part 3: How To Use More Butt
Squat TECH! Today I’m talking technique – how to optimize your squat to build...
The Complete Guide To Real Life Squats – Part 2: How To Untuck Your Pelvis
In many modern bodies, our hips have basically outsourced a lot of their movement to our...
Complete Guide To Real Life Squats (Even If You Can’t Squat) – Part 1
Can you do a full resting squat, in comfort, without making wonky compensations? If so,...
Beginner’s Guide to Getting Your Feet in Barefoot Shoes
By Anya Jensen If you’re into functional movement you’ve probably heard of barefoot...
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