Build a body that can take you everywhere you want to go
you’re an active person who loves living but you’ve been stopped in your tracks by pain…
Or…If you’re a body nerd who wants rock solid confidence around how to rescue and restore modern bodies…
Insta-boost your body with my most popular guides
Exercise Like Nature Intended
Resolve Pelvic Floor Issues
Free Your Feet
Foot pain happens when the muscles and joints of the feet are stiff, weak and underused. Learn tools, strategies and exercises to help your feet feel better and work better, naturally.
Getting older doesn’t have to hurt.
Better movement makes all the difference.
Replace confusion and discomfort with understanding and a clear path forward.
If you’re done with searching for the answers on Instagram…


Learn Controlled Articular Rotations – CARs – the best daily movement and mobility practice. Better balance, stronger joints, less pain and more ability in less than 15 minutes a day.
See all courses.

Build a strong, functional, pain-free body from the ground up. Better feet also mean better ankles, knees, & hips & you’ll learn how to walk better too. A self-paced program with dedicated coaching support.

Restore your whole body strength & mobility & learn natural movement fundamentals! Over 102 bite sized classes, and counting.
Hi!
I’m Petra.
I create exercise programs to help you become mobile, strong, functional and more connected with your body.
My programs aren’t the same old ‘lose weight or die trying’ approach. Instead, I’ll teach you how to move your body with love: safely, efficiently and effectively!
My courses are based on the latest movement science with a focus on mindfulness and learning, so you can create truly sustainable long-term wellness and feel great.
Hundreds of people all over the world are in my Take10 movement coaching, my Joints For Life mobility course and my signature Build Better Feet program. They’ve learned how to exercise sustainably, create whole body strength, and become friends with their bodies again.