by Petra | Jul 4, 2020 | Exercises, Hanging, Movement |
Hanging 101: The Best Way To Build Upper Body Strength If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner. Up until the Pandemic hit, we were camping and travelling our way down south, as slowly as possible. We had...
by Petra | Jun 23, 2020 | Exercises, Walking |
Learn To Walk Better You probably already know that walking is one of the best exercises you can do for so, so many reasons. But did you know that you can get even more benefits from walking if you pay attention to your technique? Today I’m sharing some key tips to...
by Petra | Feb 16, 2020 | Know Your Body |
Understanding Spinal Alignment, Ribcage Position and Hyperkyphosis I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a ton of questions from my surf camp neighbours. Surfing is a sport that really messes with the spine and upper...
by Petra | Jan 2, 2020 | Exercises |
Got Neck Pain? Try This Class I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not much of issue for me (yay better movement and getting my tongue tie released!). But I do still get some neck stuff especially when...
by Petra | Jun 17, 2019 | Exercises, Happy Feet |
Fix Your Feet With Stretching & Support Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist and a really awesome guy (in case you don’t know who he is, he’s also...
