by Petra | Feb 16, 2020 | Know Your Body |
Understanding Spinal Alignment, Ribcage Position and Hyperkyphosis I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a ton of questions from my surf camp neighbours. Surfing is a sport that really messes with the spine and upper...
by Petra | Jan 2, 2020 | Exercises |
Got Neck Pain? Try This Class I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not much of issue for me (yay better movement and getting my tongue tie released!). But I do still get some neck stuff especially when...
by Petra | Jun 17, 2019 | Exercises, Happy Feet |
Fix Your Feet With Stretching & Support Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist and a really awesome guy (in case you don’t know who he is, he’s also...
by Petra | Apr 19, 2019 | Exercises, Know Your Body |
CARs – The BEST Simple Daily Mobility Practice As you might expect, our year of travel and transition has been leading to lots of changes in my personal movement practice and in my teaching.Since we moved to the truck (moving to camping is what I like to call...
by Petra | Apr 12, 2019 | Exercises, Happy Feet |
Bulletproof Ankles For Better Hiking & Walking Since we got back to the USA, we’ve been doing a lot of hiking. Hiking is one of my favourite ways to combine my movement needs (walking) with my community needs (hanging out with friends) with my nature needs (fresh...
