by Petra | Jun 17, 2019 | Exercises, Happy Feet |
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist and a really awesome guy (in case you don’t know who he is, he’s also the inventor of CorrectToes, one of the...
![Why I Love This Simple Daily Mobility Practice]()
by Petra | Apr 19, 2019 | Exercises, Know Your Body |
As you might expect, our year of travel and transition has been leading to lots of changes in my personal movement practice and in my teaching. Since we moved to the truck (moving to camping is what I like to call it), our movement patterns have changed an enormous...
![Bulletproof Ankles For Better Hiking & Walking]()
by Petra | Apr 12, 2019 | Exercises, Happy Feet |
Since we got back to the USA, we’ve been doing a lot of hiking. Hiking is one of my favourite ways to combine my movement needs (walking) with my community needs (hanging out with friends) with my nature needs (fresh air, green trees, long vistas and more!). Plus it’s...
by Petra | Jan 7, 2019 | Exercises, Inspiration |
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes. And I got a comment from a person who asked why I’m so into hanging. She said she’d seen lots of movement people post hanging pix, but...
by Petra | Dec 4, 2018 | Happy Feet, Inspiration |
Over the last few years, my partner and I have been trying really hard to buy less stuff. Especially at times like Christmas when it’s so easy to spend money you don’t really have and then get things you don’t really use. We’d rather save our $...
