by Petra | Jun 17, 2019 | Exercises, Happy Feet |
Fix Your Feet With Stretching & Support Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist and a really awesome guy (in case you don’t know who he is, he’s also...
by Petra | Apr 19, 2019 | Exercises, Know Your Body |
Why I Love This Simple Daily Mobility Practice As you might expect, our year of travel and transition has been leading to lots of changes in my personal movement practice and in my teaching. Since we moved to the truck (moving to camping is what I like to call it),...
by Petra | Apr 12, 2019 | Exercises, Happy Feet |
Bulletproof Ankles For Better Hiking & Walking Since we got back to the USA, we’ve been doing a lot of hiking. Hiking is one of my favourite ways to combine my movement needs (walking) with my community needs (hanging out with friends) with my nature needs (fresh...
by Petra | Jan 7, 2019 | Exercises, Inspiration |
Like A Monkey: 9+ Reasons You Need To Be Hanging And Swinging The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes. And I got a comment from a person who asked why I’m so into hanging. She said...
by Petra | Dec 4, 2018 | Happy Feet, Inspiration |
Win Christmas With This Life-Changing Stocking Stuffer Over the last few years, my partner and I have been trying really hard to buy less stuff. Especially at times like Christmas when it’s so easy to spend money you don’t really have and then get things...
